Panda Express Sweet Tea: nutrition and allergens
Panda Express lists the Sweet Tea in 4 sizes, from 150 calories (Kids, 12.00 oz) to 510 calories (Large, 40.00 oz). The Kids has 0 g fat, 39 g carbohydrate, 0 g protein and 10 mg sodium per serving (12.00 oz).
Nutrition facts
| Per serving | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Serving size | 12.00 oz | 22.00 oz | 32.00 oz | 40.00 oz |
| Calories | 150 | 280 | 410 | 510 |
| Calories from fat | 0 | 0 | 0 | 0 |
| Total fat (g) | 0 0% | 0 0% | 0 0% | 0 0% |
| Saturated fat (g) | 0 0% | 0 0% | 0 0% | 0 0% |
| Trans fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 10 0% | 15 1% | 25 1% | 30 1% |
| Total carbohydrate (g) | 39 14% | 71 26% | 103 37% | 129 47% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 38 | 69 | 101 | 126 |
| Protein (g) | 0 0% | 0 0% | 0 0% | 0 0% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panda Express’ published amounts (how % Daily Value works). A dash means Panda Express does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Kids size is low in fat, saturated fat, cholesterol, sodium, dietary fiber and protein. Add it up with other items in the Panda Express nutrition calculator.
Allergens
Panda Express’ allergen information lists none of the allergens it reports for the Sweet Tea.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Panda Express says its kitchens use ingredients containing all the major FDA allergens and other allergenic ingredients. Because food is cooked fresh with shared equipment, prep areas, utensils and storage, any menu item may contain any allergen, and delivery orders carry extra cross-contact risk in handling and transport, so the chain cannot guarantee any item is allergen-free. The sesame column covers sesame oil. No MSG is added apart from what occurs naturally in some ingredients.
Other items in Beverages at Panda Express
By calories (Kids), the Sweet Tea ranks 22 of 31 in Panda Express’ Beverages section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Coca-ColaKids | 150 |
| Fanta Fruit PunchKids | 150 |
| Fanta OrangeKids | 150 |
| Hi-C Flashin Fruit PunchKids | 150 |
| Sweet TeaKids | 150 |
| Barq's Root BeerKids | 160 |
| Fanta Orange (PR only)Kids | 160 |
| Fanta Strawberry (TX only)Kids | 160 |
| Fanta StrawberryKids | 160 |
Nutrition for all 31 items in Beverages at Panda Express
Browse the Panda Express menu by goal: low-calorie items · low-carb items
Sweet tea at other chains
Panda Express is one of 15 chains on this site that sell sweet tea. Of the 17 at other chains, 8 have fewer calories and 9 have the same or more than the Sweet Tea (Kids), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Arby's Brewed Sweet TeaSmall | 60 |
| Sonic Sweet Iced TeaWacky Pack! | 80 |
| KFC Lipton Brisk Sweet Iced Tea12 fl oz | 80 |
| Chick-fil-A Freshly-Brewed Sweetened Iced TeaSmall | 90 |
| Burger King Sweetened Iced TeaValue | 90 |
| McDonald’s Sweet TeaExtra Small | 110 |
| Raising Cane's Sweet TeaKid's | 130 |
| Culver's Fresh Brewed Tea, SweetSmall | 130 |
Compare all sweet tea side by side (18 items at 15 chains)
Sources
- 1 Panda Express, Panda Express Nutrition & Allergen Information (nutrition and allergen table) Covers nutrition, allergens and menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026
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