Dunkin' menu with nutrition and allergens
Dunkin' US nutrition information lists 431 menu items in 14 sections. Across all sizes they range from 5 to 1,140 calories.
Dunkin' publishes calories, total fat, saturated fat, trans fat, cholesterol, sodium, potassium, total carbohydrate, dietary fiber, total sugars, added sugars and protein for its standard recipes. Its allergen information covers all nine major allergens for 428 of the 431 items; see the Dunkin' allergen menu.
Dunkin' calculates its figures from standard recipes with nutrition-labeling software under FDA guidelines; actual values can differ with the season, region, ingredient substitutions and how a drink or sandwich is assembled. Trans fat figures are naturally occurring only; the chain states its products contain no artificial trans fat.
Prices vary by location and are set by each restaurant, so this site does not list them.
Not published by Dunkin'
- Calories from fat and caffeine are not published
- Drink serving sizes are given only as Small, Medium, Large or XLarge, without fluid ounces; no serving weights in grams are published
- Hot tea, packaged coffee (ground, whole bean, K-Cup pods) and packaged tea are listed without nutrition values ("no nutritional significance")
- No vegetarian, vegan or gluten-free labels are published
- Hot Espresso and Espresso with Sugar are not listed in the allergen and ingredient guide
- The allergen guide leaves the allergen field blank for the Tiramisu Shakin' Espresso, although its ingredients include milk; it is shown without allergen data
Dunkin'
Coffee and donuts
- US restaurants
- 9,999 (2025)1
- Menu items
- 431 in 14 sections
- Allergens
- Allergen menu
- Data checked
- 8 Oct 2026
- Official site
- dunkindonuts.com
1. Source: QSR Magazine, QSR 50 2026 (2025 US systemwide sales and restaurant counts), checked 8 Oct 2026.
Nutrition highlights
All chains| List | Dunkin' item | Calories |
|---|---|---|
| Fast food with the most protein | Kosher Dunkin' Double Veggie Sausage Sandwich37 g of protein | 600 |
| Most protein per calorie | Protein Hot LatteLarge: 8.7 g of protein per 100 calories (20 g in all) | 230 |
| Low-carb fast food with protein | Bacon & Cheddar Omelet Bites7 g of carbohydrate and 17 g of protein | 280 |
| Low-calorie fast food with protein | Protein Hot LatteMedium: 170 calories and 15 g of protein | 170 |
| Lowest sodium with 20 g of protein | Almond Protein Matcha Hot LatteLarge: 180 mg of sodium and 21 g of protein | 340 |
| Fast food high in fiber | Multigrain Bagel8 g of fiber | 380 |
| Highest-calorie fast food items | Creepy Crawler Coffee ChillerLarge: 1,140 calories | 1,140 |
Single servings only: catering sizes, multi-packs, large piece counts and per-piece values are left out. Each list links to the same ranking across all chains, with its rule.
The Dunkin' menu by diet and goal
| Page | What it shows |
|---|---|
| High-protein items | Ranked by grams of protein and by protein per calorie |
| Low-calorie items | The lightest filling servings and the lightest item in each section |
Rankings use Dunkin' published values for single servings; diet pages list only the items Dunkin' labels itself.
Questions about the Dunkin' menu
How many Dunkin' items are under 500 calories?
403 of the 431 items in Dunkin' nutrition information are under 500 calories at their first listed size, and 300 are under 300. Larger sizes, sauces and sides add to that; each section page has a calorie filter.
Which Dunkin' items are free of common allergens?
Of the 428 items in Dunkin' allergen information, 71 list no milk, 276 list no egg, 273 list no wheat and 245 list no soy, counting “may contain” as present. The allergen menu filters the whole menu by any combination of allergens; kitchens share equipment, so ask the restaurant if you have an allergy.
Does Dunkin' label vegetarian, vegan or gluten-free items?
No. The nutrition and allergen information this site uses carries no vegetarian, vegan or gluten-free labels from Dunkin', so this site shows none. The allergen table on each item page lists what it contains.
How current is this Dunkin' nutrition information?
It was last checked against Dunkin' official sources on 8 Oct 2026. Values change when recipes or suppliers change; the sources at the foot of this page link to the originals.
Compare with other chains
All comparisonsDunkin' items next to the same kind of item at other chains:
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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