Chipotle menu with nutrition and allergens
Chipotle’s US nutrition information lists 90 menu items in 8 sections. Across all sizes they range from 0 to 1,310 calories.
Chipotle publishes calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars and protein for its standard recipes. Its allergen information covers milk, wheat, soy and gluten for 54 of the 90 items; see the Chipotle allergen menu.
The date on Chipotle’s US nutrition facts is October 2024. It is still what the chain publishes, so values for newer or changed recipes may differ.
Chipotle is build-your-own, so ingredients are listed per standard portion (entrée and kids' portions). Serving sizes are approximate and can vary with preparation, recipes, seasons and ingredient sources. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Prices vary by location and are set by each restaurant, so this site does not list them.
Not published by Chipotle
- Added sugars, potassium and caffeine are not published
- Cholesterol and calories from fat are not given for items taken from the online nutrition calculator (Pollo Asado, Cilantro Lime Sauce, chips combos, Chili Lime Chips, bottled drinks)
- Chili Lime Chips combos and large salsa sides: only calories are published
- Burritos, bowls, salads, tacos, quesadillas and kids' meals have no fixed totals; only calorie ranges are printed
- Beer and most bottled drinks are given only as calorie ranges in the nutrition PDF
- No per-item ingredient statements are published
Chipotle
Mexican
- US restaurants
- 3,938 (2025)1
- Menu items
- 90 in 8 sections
- Allergens
- Allergen menu
- Data checked
- 8 Oct 2026
- Official site
- chipotle.com
1. Source: QSR Magazine, QSR 50 2026 (2025 US systemwide sales and restaurant counts), checked 8 Oct 2026.
Nutrition highlights
All chains| List | Chipotle item | Calories |
|---|---|---|
| Fast food with the most protein | Pollo AsadoSide: 37 g of protein | 220 |
| Most protein per calorie | ChickenEntrée: 17.8 g of protein per 100 calories (32 g in all) | 180 |
| Low-carb fast food with protein | Pollo AsadoSide: 4 g of carbohydrate and 37 g of protein | 220 |
| Low-calorie fast food with protein | ChickenKid's: 90 calories and 15 g of protein | 90 |
| Lowest sodium with 20 g of protein | ChickenEntrée: 310 mg of sodium and 32 g of protein | 180 |
| Fast food high in fiber | GuacamoleLarge: 12 g of fiber | 460 |
| Highest-calorie fast food items | Chili Lime Chips & Queso BlancoLarge: 1,310 calories | 1,310 |
Single servings only: catering sizes, multi-packs, large piece counts and per-piece values are left out. Each list links to the same ranking across all chains, with its rule.
The Chipotle menu by diet and goal
| Page | What it shows |
|---|---|
| High-protein items | Ranked by grams of protein and by protein per calorie |
| Low-calorie items | The lightest filling servings and the lightest item in each section |
| Low-carb items | Servings with 10 or 20 g of carbohydrate or less, by protein |
| Vegetarian items | Every item Chipotle itself labels vegetarian |
| Vegan items | Every item Chipotle itself labels vegan |
| Keto items | Every item Chipotle itself labels keto |
Rankings use Chipotle’s published values for single servings; diet pages list only the items Chipotle labels itself.
Questions about the Chipotle menu
How many Chipotle items are under 500 calories?
76 of the 90 items in Chipotle’s nutrition information are under 500 calories at their first listed size, and 71 are under 300. Larger sizes, sauces and sides add to that; each section page has a calorie filter.
Which Chipotle items are free of common allergens?
Of the 54 items in Chipotle’s allergen information, 46 list no milk, 51 list no wheat and 53 list no soy, counting “may contain” as present. The allergen menu filters the whole menu by any combination of allergens; kitchens share equipment, so ask the restaurant if you have an allergy.
Does Chipotle label vegetarian, vegan or gluten-free items?
In the information this site uses, Chipotle labels 15 items keto, 50 items vegetarian and 41 items vegan. Each label appears on the item’s page exactly as the chain applies it; items without a label may still suit a diet, but the chain does not say so.
How current is this Chipotle nutrition information?
It was last checked against Chipotle’s official sources on 8 Oct 2026. The chain’s own information is dated October 2024, which is still the latest it publishes, so newer or changed recipes may differ. Values change when recipes or suppliers change; the sources at the foot of this page link to the originals.
Compare with other chains
All comparisonsChipotle’s items next to the same kind of item at other chains:
Sources
- 1 Chipotle, Chipotle US Nutrition Facts (Full Nutrition Facts PDF) Covers nutrition and menu · October 2024 (OCT-2024-US-CK / OCT-2024-US-PPS) · Checked 8 Oct 2026
- 2 Chipotle, Chipotle Nutrition Calculator data (US) Covers nutrition, allergens and diet · Checked 8 Oct 2026
- 3 Chipotle, Chipotle Allergens & Special Diet chart Covers allergens and diet · Checked 8 Oct 2026
- 4 Chipotle, Chipotle online ordering menu (four sampled US restaurants) Covers menu · Checked 8 Oct 2026
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