Starbucks menu with nutrition and allergens
Starbucks’ US nutrition information lists 260 menu items in 17 sections. Across all sizes they range from 0 to 640 calories.
Starbucks publishes calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, protein and caffeine for its standard recipes. Its allergen information covers all nine major allergens for 55 of the 260 items; see the Starbucks allergen menu.
Values are for Starbucks' standard recipe for each size; customized drinks will differ. Caffeine values are approximate, and some are published as a range.
Prices vary by location and are set by each restaurant, so this site does not list them.
Not published by Starbucks
- Added sugars and potassium are not published
- No allergen list is published for beverages (the site refers to the ingredient statement or package)
- No allergen list is published for some third-party packaged snacks (shown as "N/A"; see the package)
- Caffeine is not published for food or for some beverages
- No diet labels (vegan, vegetarian, gluten-free) are published in the menu data
- Nutrition is not yet published for: Iced Banana Shaken Espresso; Pumpkin Cream Cold Brew, Less Sugar Edit; Charlie Brown - Mocha Frappuccino Blended Beverage; Snoopy - Cookie Frappuccino Blended Beverage
Starbucks
Coffee and donuts
- US restaurants
- 16,860 (2025)1
- Menu items
- 260 in 17 sections
- Allergens
- Allergen menu
- Data checked
- 8 Oct 2026
- Official site
- starbucks.com
1. Source: QSR Magazine, QSR 50 2026 (2025 US systemwide sales and restaurant counts), checked 8 Oct 2026.
Nutrition highlights
All chains| List | Starbucks item | Calories |
|---|---|---|
| Fast food with the most protein | Iced Sugar-Free Vanilla Protein MatchaVenti: 50 g of protein | 340 |
| Most protein per calorie | Iced Sugar-Free Vanilla Protein MatchaGrande: 14.8 g of protein per 100 calories (31 g in all) | 210 |
| Low-carb fast food with protein | Iced Sugar-Free Caramel Protein LatteTall: 9 g of carbohydrate and 22 g of protein | 150 |
| Low-calorie fast food with protein | Iced Sugar-Free Vanilla Protein MatchaTall: 130 calories and 18 g of protein | 130 |
| Lowest sodium with 20 g of protein | Iced Sugar-Free Vanilla Protein LatteTall: 95 mg of sodium and 22 g of protein | 150 |
| Fast food high in fiber | Floura Blueberry Matcha Fiber Bar15 g of fiber | 160 |
| Highest-calorie fast food items | Bacon, Sausage & Egg Wrap640 calories | 640 |
Single servings only: catering sizes, multi-packs, large piece counts and per-piece values are left out. Each list links to the same ranking across all chains, with its rule.
The Starbucks menu by diet and goal
| Page | What it shows |
|---|---|
| High-protein items | Ranked by grams of protein and by protein per calorie |
| Low-calorie items | The lightest filling servings and the lightest item in each section |
| Low-carb items | Servings with 10 or 20 g of carbohydrate or less, by protein |
Rankings use Starbucks’ published values for single servings; diet pages list only the items Starbucks labels itself.
Questions about the Starbucks menu
How many Starbucks items are under 500 calories?
255 of the 260 items in Starbucks’ nutrition information are under 500 calories at their first listed size, and 221 are under 300. Larger sizes, sauces and sides add to that; each section page has a calorie filter.
Which Starbucks items are free of common allergens?
Of the 55 items in Starbucks’ allergen information, 6 list no milk, 18 list no egg, 10 list no wheat and 33 list no soy, counting “may contain” as present. The allergen menu filters the whole menu by any combination of allergens; kitchens share equipment, so ask the restaurant if you have an allergy.
Does Starbucks label vegetarian, vegan or gluten-free items?
No. The nutrition and allergen information this site uses carries no vegetarian, vegan or gluten-free labels from Starbucks, so this site shows none. The allergen table on each item page lists what it contains.
How current is this Starbucks nutrition information?
It was last checked against Starbucks’ official sources on 8 Oct 2026. Values change when recipes or suppliers change; the sources at the foot of this page link to the originals.
Compare with other chains
All comparisonsStarbucks’ items next to the same kind of item at other chains:
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it