Burger King menu with nutrition and allergens
Burger King’s US nutrition information lists 152 menu items in 7 sections. Across all sizes they range from 0 to 1,390 calories.
Burger King publishes calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars and protein for its standard recipes. Its allergen information covers milk, egg, fish, tree nuts, peanuts, wheat, soy and sesame for 65 of the 152 items; see the Burger King allergen menu.
Values are those shown in the Burger King Nutrition Explorer for the standard recipe of each item (default toppings and options). Recipes, suppliers and availability can vary by restaurant.
Prices vary by location and are set by each restaurant, so this site does not list them.
Not published by Burger King
- Added sugars are not published
- Calories from fat, potassium and caffeine are not published
- Serving sizes and serving weights are not shown
- Separate gluten information is not published for US items
- The allergen chart has no crustacean shellfish column
- Allergen information is not published for items missing from the June 2025 allergen chart
Burger King
Burgers
- US restaurants
- 6,649 (2025)1
- Menu items
- 152 in 7 sections
- Allergens
- Allergen menu
- Data checked
- 8 Oct 2026
- Official site
- bk.com
1. Source: QSR Magazine, QSR 50 2026 (2025 US systemwide sales and restaurant counts), checked 8 Oct 2026.
Nutrition highlights
All chains| List | Burger King item | Calories |
|---|---|---|
| Fast food with the most protein | Triple Whopper with Bacon & Cheese87 g of protein | 1,390 |
| Most protein per calorie | Flame-Grilled Chicken Sandwich8.5 g of protein per 100 calories (35 g in all) | 410 |
| Low-calorie fast food with protein | Honey Mustard Flame-Grilled Chicken Wrap230 calories and 17 g of protein | 230 |
| Lowest sodium with 20 g of protein | Rodeo Double Cheeseburger900 mg of sodium and 28 g of protein | 530 |
| Fast food high in fiber | Chicken Nuggets10 Pc.: 11 g of fiber | 520 |
| Highest-calorie fast food items | Triple Whopper with Bacon & Cheese1,390 calories | 1,390 |
Single servings only: catering sizes, multi-packs, large piece counts and per-piece values are left out. Each list links to the same ranking across all chains, with its rule.
The Burger King menu by diet and goal
| Page | What it shows |
|---|---|
| High-protein items | Ranked by grams of protein and by protein per calorie |
| Low-calorie items | The lightest filling servings and the lightest item in each section |
Rankings use Burger King’s published values for single servings; diet pages list only the items Burger King labels itself.
Questions about the Burger King menu
How many Burger King items are under 500 calories?
108 of the 152 items in Burger King’s nutrition information are under 500 calories at their first listed size, and 76 are under 300. Larger sizes, sauces and sides add to that; each section page has a calorie filter.
Which Burger King items are free of common allergens?
Of the 65 items in Burger King’s allergen information, 29 list no milk, 37 list no egg, 21 list no wheat and 25 list no soy, counting “may contain” as present. The allergen menu filters the whole menu by any combination of allergens; kitchens share equipment, so ask the restaurant if you have an allergy.
Does Burger King label vegetarian, vegan or gluten-free items?
No. The nutrition and allergen information this site uses carries no vegetarian, vegan or gluten-free labels from Burger King, so this site shows none. The allergen table on each item page lists what it contains.
How current is this Burger King nutrition information?
It was last checked against Burger King’s official sources on 8 Oct 2026. Values change when recipes or suppliers change; the sources at the foot of this page link to the originals.
Compare with other chains
All comparisonsBurger King’s items next to the same kind of item at other chains:
Sources
- 1 Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
- 2 Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026
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