Panda Express menu with nutrition and allergens
Panda Express’ US nutrition information lists 73 menu items in 10 sections. Across all sizes they range from 0 to 620 calories.
Panda Express publishes calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars and protein for its standard recipes. Its allergen information covers all nine major allergens; see the Panda Express allergen menu.
Values are based on standard recipes and serving methods; because dishes are handcrafted in small batches, actual nutrition can vary with ingredients, suppliers, portioning, cooking and equipment. Portions are published in ounces. Limited-time, regional or test items may not be available everywhere or may not be listed.
Prices vary by location and are set by each restaurant, so this site does not list them.
Not published by Panda Express
- Added sugars are not published
- Potassium is not published
- Caffeine is not published
- Portion weights are published in ounces only (no grams)
- Gluten is not reported separately from wheat
- May-contain / cross-contact flags are not given per item (a general statement applies to all items)
- Ingredient statements are not published on the nutrition page
- Plate, Bowl and Bigger Plate combination totals are not published; components are listed individually
Panda Express
Asian
- US restaurants
- 2,607 (2025)1
- Menu items
- 73 in 10 sections
- Allergens
- Allergen menu
- Data checked
- 8 Oct 2026
- Official site
- pandaexpress.com
1. Source: QSR Magazine, QSR 50 2026 (2025 US systemwide sales and restaurant counts), checked 8 Oct 2026.
Nutrition highlights
All chains| List | Panda Express item | Calories |
|---|---|---|
| Fast food with the most protein | Teriyaki ChickenRegular: 41 g of protein | 340 |
| Most protein per calorie | Teriyaki ChickenCub Meal: 12.4 g of protein per 100 calories (31 g in all) | 250 |
| Low-carb fast food with protein | Teriyaki ChickenCub Meal: 10 g of carbohydrate and 31 g of protein | 250 |
| Low-calorie fast food with protein | Broccoli BeefRegular: 150 calories and 15 g of protein | 150 |
| Lowest sodium with 20 g of protein | Grilled Teriyaki ChickenCub Meal: 350 mg of sodium and 24.75 g of protein | 210 |
| Fast food high in fiber | Super GreensRegular: 7 g of fiber | 130 |
| Highest-calorie fast food items | Fried RiceRegular: 620 calories | 620 |
Single servings only: catering sizes, multi-packs, large piece counts and per-piece values are left out. Each list links to the same ranking across all chains, with its rule.
The Panda Express menu by diet and goal
| Page | What it shows |
|---|---|
| Low-calorie items | The lightest filling servings and the lightest item in each section |
| Low-carb items | Servings with 10 or 20 g of carbohydrate or less, by protein |
Rankings use Panda Express’ published values for single servings; diet pages list only the items Panda Express labels itself.
Questions about the Panda Express menu
How many Panda Express items are under 500 calories?
67 of the 73 items in Panda Express’ nutrition information are under 500 calories at their first listed size, and 56 are under 300. Larger sizes, sauces and sides add to that; each section page has a calorie filter.
Which Panda Express items are free of common allergens?
Of the 73 items in Panda Express’ allergen information, 69 list no milk, 65 list no egg, 36 list no wheat and 40 list no soy, counting “may contain” as present. The allergen menu filters the whole menu by any combination of allergens; kitchens share equipment, so ask the restaurant if you have an allergy.
Does Panda Express label vegetarian, vegan or gluten-free items?
No. The nutrition and allergen information this site uses carries no vegetarian, vegan or gluten-free labels from Panda Express, so this site shows none. The allergen table on each item page lists what it contains.
How current is this Panda Express nutrition information?
It was last checked against Panda Express’ official sources on 8 Oct 2026. Values change when recipes or suppliers change; the sources at the foot of this page link to the originals.
Compare with other chains
All comparisonsPanda Express’ items next to the same kind of item at other chains:
Sources
- 1 Panda Express, Panda Express Nutrition & Allergen Information (nutrition and allergen table) Covers nutrition, allergens and menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026
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