Chick-fil-A menu with nutrition and allergens
Chick-fil-A’s US nutrition information lists 192 menu items in 16 sections. Across all sizes they range from 0 to 9,850 calories.
Chick-fil-A publishes calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars and protein for its standard recipes. Its allergen information covers milk, egg, fish, tree nuts, peanuts, wheat, soy and sesame; see the Chick-fil-A allergen menu.
Values reflect standard recipes without customizations and come from supplier data, accredited lab testing and the USDA nutrient database. Chick-fil-A notes that handcrafted preparation, product testing, supply sources, regional differences and seasonal items can make actual servings vary.
Prices vary by location and are set by each restaurant, so this site does not list them.
Not published by Chick-fil-A
- Calories from fat, potassium, added sugars and caffeine are not published
- Shellfish (crustacean) is not a column in the allergen table; gluten is not reported separately from wheat
- No diet labels (vegetarian, vegan, gluten-free) are given in the nutrition and allergen tables
- Serving sizes are given in grams only; there is no household serving description (for example fl oz for drinks)
- Ingredient statements are not on the nutrition page (the chain points to each restaurant's menu page)
- Nutrition for complete Kid's Meals (with side and drink) is not published; only the entrée is listed
Chick-fil-A
Chicken
- US restaurants
- 3,287 (2025)1
- Menu items
- 192 in 16 sections
- Allergens
- Allergen menu
- Data checked
- 8 Oct 2026
- Official site
- chick-fil-a.com
1. Source: QSR Magazine, QSR 50 2026 (2025 US systemwide sales and restaurant counts), checked 8 Oct 2026.
Nutrition highlights
All chains| List | Chick-fil-A item | Calories |
|---|---|---|
| Fast food with the most protein | Chick-fil-A Chick-n-Strips10 ct: 96 g of protein | 1,020 |
| Most protein per calorie | Grilled Nuggets8 ct: 19.2 g of protein per 100 calories (25 g in all) | 130 |
| Low-carb fast food with protein | Hash Brown Scramble Bowlw/ Spicy Chicken - no hash browns: 9 g of carbohydrate and 31 g of protein | 350 |
| Low-calorie fast food with protein | 5 Ct Grilled Nuggets Kid's Meal80 calories and 16 g of protein | 80 |
| Lowest sodium with 20 g of protein | Grilled Filet370 mg of sodium and 21 g of protein | 110 |
| Fast food high in fiber | Chicken Tortilla Soup17 g of fiber | 280 |
| Highest-calorie fast food items | Chick-fil-A Chick-n-Strips10 ct: 1,020 calories | 1,020 |
Single servings only: catering sizes, multi-packs, large piece counts and per-piece values are left out. Each list links to the same ranking across all chains, with its rule.
The Chick-fil-A menu by diet and goal
| Page | What it shows |
|---|---|
| High-protein items | Ranked by grams of protein and by protein per calorie |
| Low-calorie items | The lightest filling servings and the lightest item in each section |
| Low-carb items | Servings with 10 or 20 g of carbohydrate or less, by protein |
Rankings use Chick-fil-A’s published values for single servings; diet pages list only the items Chick-fil-A labels itself.
Questions about the Chick-fil-A menu
How many Chick-fil-A items are under 500 calories?
164 of the 192 items in Chick-fil-A’s nutrition information are under 500 calories at their first listed size, and 123 are under 300. Larger sizes, sauces and sides add to that; each section page has a calorie filter.
Which Chick-fil-A items are free of common allergens?
Of the 192 items in Chick-fil-A’s allergen information, 88 list no milk, 123 list no egg, 115 list no wheat and 136 list no soy, counting “may contain” as present. The allergen menu filters the whole menu by any combination of allergens; kitchens share equipment, so ask the restaurant if you have an allergy.
Does Chick-fil-A label vegetarian, vegan or gluten-free items?
No. The nutrition and allergen information this site uses carries no vegetarian, vegan or gluten-free labels from Chick-fil-A, so this site shows none. The allergen table on each item page lists what it contains.
How current is this Chick-fil-A nutrition information?
It was last checked against Chick-fil-A’s official sources on 8 Oct 2026. Values change when recipes or suppliers change; the sources at the foot of this page link to the originals.
Compare with other chains
All comparisonsChick-fil-A’s items next to the same kind of item at other chains:
Sources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
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