Subway menu with nutrition and allergens
Subway’s US nutrition information lists 200 menu items in 18 sections. Across all sizes they range from 0 to 1,050 calories.
Subway publishes calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars and protein for its standard recipes. Its allergen information covers all nine major allergens for 65 of the 200 items; see the Subway allergen menu.
A registered dietitian compiled the values from manufacturer data, independent laboratory analysis and the USDA nutrient database, based on standard recipes; values can vary with season, supplier, region and assembly. Subway publishes 6-inch values only and states that a footlong equals two 6-inch servings. Sub values reflect the standard build; sauce values are per 6-inch portion and should be doubled for a footlong or a salad dressing portion. Items marked "at participating locations" are not sold everywhere.
Prices vary by location and are set by each restaurant, so this site does not list them.
Not published by Subway
- Footlong values are not listed; Subway says a footlong equals two 6-inch servings
- Calories from fat, potassium and caffeine are not published
- Drinks and chips are not in the US nutrition document
- Per-sandwich, wrap, salad and bowl allergen information is not published; allergens are published per ingredient/component only
- Diet labels (vegetarian, vegan, gluten-free) are not applied to menu items in the documents
Subway
Sandwiches and subs
- US restaurants
- 18,773 (2025)1
- Menu items
- 200 in 18 sections
- Allergens
- Allergen menu
- Data checked
- 8 Oct 2026
- Official site
- subway.com
1. Source: QSR Magazine, QSR 50 2026 (2025 US systemwide sales and restaurant counts), checked 8 Oct 2026.
Nutrition highlights
All chains| List | Subway item | Calories |
|---|---|---|
| Fast food with the most protein | 5 Meat Italian Protein Bowl65 g of protein | 930 |
| Most protein per calorie | Subway Club Protein Bowl11.0 g of protein per 100 calories (45 g in all) | 410 |
| Low-carb fast food with protein | Tuna Protein Bowl9 g of carbohydrate and 39 g of protein | 730 |
| Low-calorie fast food with protein | Grilled Chicken80 calories and 16 g of protein | 80 |
| Lowest sodium with 20 g of protein | Fresh Fit Grilled Chicken570 mg of sodium and 26 g of protein | 300 |
| Fast food high in fiber | Veggie Patty Protein Bowl19 g of fiber | 540 |
| Highest-calorie fast food items | Meatball Pepperoni Wrap1,050 calories | 1,050 |
Single servings only: catering sizes, multi-packs, large piece counts and per-piece values are left out. Each list links to the same ranking across all chains, with its rule.
The Subway menu by diet and goal
| Page | What it shows |
|---|---|
| High-protein items | Ranked by grams of protein and by protein per calorie |
| Low-calorie items | The lightest filling servings and the lightest item in each section |
| Low-carb items | Servings with 10 or 20 g of carbohydrate or less, by protein |
Rankings use Subway’s published values for single servings; diet pages list only the items Subway labels itself.
Questions about the Subway menu
How many Subway items are under 500 calories?
125 of the 200 items in Subway’s nutrition information are under 500 calories at their first listed size, and 80 are under 300. Larger sizes, sauces and sides add to that; each section page has a calorie filter.
Which Subway items are free of common allergens?
Of the 65 items in Subway’s allergen information, 45 list no milk, 52 list no egg, 47 list no wheat and 53 list no soy, counting “may contain” as present. The allergen menu filters the whole menu by any combination of allergens; kitchens share equipment, so ask the restaurant if you have an allergy.
Does Subway label vegetarian, vegan or gluten-free items?
No. The nutrition and allergen information this site uses carries no vegetarian, vegan or gluten-free labels from Subway, so this site shows none. The allergen table on each item page lists what it contains.
How current is this Subway nutrition information?
It was last checked against Subway’s official sources on 8 Oct 2026. Values change when recipes or suppliers change; the sources at the foot of this page link to the originals.
Compare with other chains
All comparisonsSubway’s items next to the same kind of item at other chains:
Sources
- 1 Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
- 2 Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026
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