Wendy's menu with nutrition and allergens
Wendy's US nutrition information lists 121 menu items in 16 sections. Across all sizes they range from 0 to 2,340 calories.
Wendy's publishes calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars and protein for its standard recipes. Its allergen information covers all nine major allergens; see the Wendy's allergen menu.
Values are for Wendy's standard recipes and can differ with suppliers, substitutions, recipe versions, assembly in the restaurant and season. Beverage values assume a standard ice fill; salad values exclude dressing.
Prices vary by location and are set by each restaurant, so this site does not list them.
Not published by Wendy's
- Added sugars are not published
- Caffeine is not published
- Potassium, calcium and iron are published only as % Daily Value (shown as extra values)
- Serving sizes/weights are not published for menu items
- May-contain (cross-contact) flags are not published per item
- No vegetarian, vegan or gluten-free labels are published
Wendy's
Burgers
- US restaurants
- 5,969 (2025)1
- Menu items
- 121 in 16 sections
- Allergens
- Allergen menu
- Data checked
- 8 Oct 2026
- Official site
- wendys.com
1. Source: QSR Magazine, QSR 50 2026 (2025 US systemwide sales and restaurant counts), checked 8 Oct 2026.
Nutrition highlights
All chains| List | Wendy's item | Calories |
|---|---|---|
| Fast food with the most protein | Big Bacon Classic Triple77 g of protein | 1,140 |
| Most protein per calorie | 4 PC. Tenders7.9 g of protein per 100 calories (44 g in all) | 560 |
| Low-calorie fast food with protein | Kids' 2 PC. Tenders280 calories and 22 g of protein | 280 |
| Lowest sodium with 20 g of protein | Kids' 2 PC. Tenders700 mg of sodium and 22 g of protein | 280 |
| Fast food high in fiber | Chili & Cheese Baked Potato8 g of fiber | 490 |
| Highest-calorie fast food items | Big Bacon Classic Triple1,140 calories | 1,140 |
Single servings only: catering sizes, multi-packs, large piece counts and per-piece values are left out. Each list links to the same ranking across all chains, with its rule.
The Wendy's menu by diet and goal
| Page | What it shows |
|---|---|
| High-protein items | Ranked by grams of protein and by protein per calorie |
| Low-calorie items | The lightest filling servings and the lightest item in each section |
Rankings use Wendy's published values for single servings; diet pages list only the items Wendy's labels itself.
Questions about the Wendy's menu
How many Wendy's items are under 500 calories?
88 of the 121 items in Wendy's nutrition information are under 500 calories at their first listed size, and 56 are under 300. Larger sizes, sauces and sides add to that; each section page has a calorie filter.
Which Wendy's items are free of common allergens?
Of the 121 items in Wendy's allergen information, 43 list no milk, 74 list no egg, 57 list no wheat and 67 list no soy, counting “may contain” as present. The allergen menu filters the whole menu by any combination of allergens; kitchens share equipment, so ask the restaurant if you have an allergy.
Does Wendy's label vegetarian, vegan or gluten-free items?
No. The nutrition and allergen information this site uses carries no vegetarian, vegan or gluten-free labels from Wendy's, so this site shows none. The allergen table on each item page lists what it contains.
How current is this Wendy's nutrition information?
It was last checked against Wendy's official sources on 8 Oct 2026. Values change when recipes or suppliers change; the sources at the foot of this page link to the originals.
Compare with other chains
All comparisonsWendy's items next to the same kind of item at other chains:
Sources
- 1 Wendy's, Wendy's online ordering menu (national US menu) Covers menu · Menu as of October 8, 2026 · Checked 8 Oct 2026
- 2 Wendy's, Wendy's online ordering nutrition data (standard recipes) Covers nutrition and allergens · Checked 8 Oct 2026
- 3 Wendy's, Wendy's Nutrition & Food Allergens Covers allergens · Checked 8 Oct 2026
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