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US chain restaurant menus, nutrition and allergens

Jack in the Box Grilled Cheese Sandwich: nutrition and allergens

The Grilled Cheese Sandwich at Jack in the Box has 330 calories, 16 g fat, 34 g carbohydrate, 11 g protein and 800 mg sodium per serving (94 g), according to Jack in the Box’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Jack in the Box’s nutrition information Last checked How pages are made
Grilled cheese sandwich cut in half on a wooden serving board
Illustrative photo, not Jack in the Box’s product · Aloha Photo Studio / Pexels · About our photos

Nutrition facts

Grilled Cheese Sandwich nutrition facts
Serving size94 g
Calories 330
Calories from fat 150
Total fat (g) 16 21%
Saturated fat (g) 6 30%
Trans fat (g) 0
Cholesterol (mg) 20 7%
Sodium (mg) 800 35%
Potassium (mg) 130 3%
Total carbohydrate (g) 34 12%
Dietary fiber (g) 2 7%
Total sugars (g) 3
Protein (g) 11 22%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Jack in the Box’s published amounts (how % Daily Value works). A dash means Jack in the Box does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (35%), saturated fat (30%), protein (22%) and fat (21%) and is low in potassium. Add it up with other items in the Jack in the Box nutrition calculator.

Allergens

According to Jack in the Box, the Grilled Cheese Sandwich contains milk, wheat and soy.

Allergens reported by Jack in the Box for the Grilled Cheese Sandwich
MilkContains
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed

Jack in the Box kitchens handle soy, egg, fish, milk, wheat and sesame, and shared equipment means an item can pick up one of these even when its ingredients do not list it. Grilled vegetables, eggs and some bakery items are cooked with a butter-flavored vegetable oil that adds soy. The allergen guide does not cover dressings, crunchy toppings, dipping sauces or sauce packets within other items; those are listed on their own. Guests with food allergies are advised to consult their physician and to recheck the information often, since menus and ingredients change.

Filter the whole Jack in the Box menu by allergen

Other items in Kids at Jack in the Box

By calories, the Grilled Cheese Sandwich ranks 1 of 2 in Jack in the Box’s Kids section, from lowest to highest.

Kids at Jack in the Box by calories
ItemCalories
Grilled Cheese Sandwich 330
Breakfast Jack (Kids) 350

Nutrition for both items in Kids at Jack in the Box

Browse the Jack in the Box menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026
  2. 2
    Jack in the Box, Allergens Reference Guide Covers allergens · Checked 8 Oct 2026

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