Jack in the Box menu with nutrition and allergens
Jack in the Box’s US nutrition information lists 128 menu items in 14 sections. Across all sizes they range from 0 to 1,120 calories.
Jack in the Box publishes calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, potassium, total carbohydrate, dietary fiber, total sugars and protein for its standard recipes. Its allergen information covers all nine major allergens; see the Jack in the Box allergen menu.
Values follow federal rounding rules and come from supplier information and lab analysis. They can vary with regional suppliers, seasons, manufacturing tolerances, assembly in the restaurant and recipe changes. Beverage sizes refer to cup capacity, and sodium and potassium in drinks vary with local water. Test, limited-time and some regional items are not included, and some items may not be sold everywhere.
Prices vary by location and are set by each restaurant, so this site does not list them.
Not published by Jack in the Box
- Added sugars and caffeine are not published
- Fountain soft drinks, lemonade and other drinks named only in the allergen guide have no nutrition values in the guide ("For all drinks see nutritional booklet")
- No vegetarian, vegan or gluten-free labels are published
- Pancake Syrup potassium and Dasani water cholesterol are printed as "--"
- Stuffed Jalapeños (7 pc.) has no serving weight printed
Jack in the Box
Burgers
- US restaurants
- 2,131 (2025)1
- Menu items
- 128 in 14 sections
- Allergens
- Allergen menu
- Data checked
- 8 Oct 2026
- Official site
- jackinthebox.com
1. Source: QSR Magazine, QSR 50 2026 (2025 US systemwide sales and restaurant counts), checked 8 Oct 2026.
Nutrition highlights
All chains| List | Jack in the Box item | Calories |
|---|---|---|
| Fast food with the most protein | Bacon Ultimate Cheeseburger55 g of protein | 930 |
| Most protein per calorie | Garden Salad with Grilled Chicken11.9 g of protein per 100 calories (25 g in all) | 210 |
| Low-carb fast food with protein | Garden Salad with Grilled Chicken9 g of carbohydrate and 25 g of protein | 210 |
| Low-calorie fast food with protein | Garden Salad with Grilled Chicken210 calories and 25 g of protein | 210 |
| Lowest sodium with 20 g of protein | Chocolate Shake with Whipped ToppingLarge: 580 mg of sodium and 20 g of protein | 970 |
| Fast food high in fiber | Southwest Salad with Crispy Chicken Strips9 g of fiber | 500 |
| Highest-calorie fast food items | Bacon Double Smashed Jack1,120 calories | 1,120 |
Single servings only: catering sizes, multi-packs, large piece counts and per-piece values are left out. Each list links to the same ranking across all chains, with its rule.
The Jack in the Box menu by diet and goal
| Page | What it shows |
|---|---|
| High-protein items | Ranked by grams of protein and by protein per calorie |
| Low-calorie items | The lightest filling servings and the lightest item in each section |
Rankings use Jack in the Box’s published values for single servings; diet pages list only the items Jack in the Box labels itself.
Questions about the Jack in the Box menu
How many Jack in the Box items are under 500 calories?
91 of the 128 items in Jack in the Box’s nutrition information are under 500 calories at their first listed size, and 70 are under 300. Larger sizes, sauces and sides add to that; each section page has a calorie filter.
Which Jack in the Box items are free of common allergens?
Of the 128 items in Jack in the Box’s allergen information, 48 list no milk, 70 list no egg, 61 list no wheat and 69 list no soy, counting “may contain” as present. The allergen menu filters the whole menu by any combination of allergens; kitchens share equipment, so ask the restaurant if you have an allergy.
Does Jack in the Box label vegetarian, vegan or gluten-free items?
No. The nutrition and allergen information this site uses carries no vegetarian, vegan or gluten-free labels from Jack in the Box, so this site shows none. The allergen table on each item page lists what it contains.
How current is this Jack in the Box nutrition information?
It was last checked against Jack in the Box’s official sources on 8 Oct 2026. Values change when recipes or suppliers change; the sources at the foot of this page link to the originals.
Compare with other chains
All comparisonsJack in the Box’s items next to the same kind of item at other chains:
Sources
- 1 Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026
- 2 Jack in the Box, Allergens Reference Guide Covers allergens · Checked 8 Oct 2026
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