KFC Snacker: nutrition and allergens
The KFC Snacker at KFC has 350 calories, 16 g fat, 39 g carbohydrate, 15 g protein and 730 mg sodium per serving (1 sandwich), according to KFC’s nutrition information.
Nutrition facts
| Serving size | 1 sandwich |
|---|---|
| Calories | 350 |
| Total fat (g) | 16 21% |
| Saturated fat (g) | 2 10% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 40 13% |
| Sodium (mg) | 730 32% |
| Total carbohydrate (g) | 39 14% |
| Dietary fiber (g) | <1 |
| Total sugars (g) | 3 |
| Added sugars (g) | 0 0% |
| Protein (g) | 15 30% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from KFC’s published amounts (how % Daily Value works). A dash means KFC does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (32%), protein (30%) and fat (21%) and is low in added sugars. Add it up with other items in the KFC nutrition calculator.
Allergens
According to KFC, the KFC Snacker contains gluten, milk, egg, wheat, soy and sesame. KFC also notes: MSG.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Contains |
| Gluten | Contains |
KFC says its kitchens handle egg, milk, soy, wheat and other allergens, items can be prepared on shared equipment, and it cannot rule out cross-contact. In some restaurants fish, chicken and potatoes may share fryer oil. Several items contain or are cooked in highly refined soybean oil, which the FDA does not treat as an allergen. KFC does not use peanuts or tree nuts, but says the Café Valley chocolate chip and lemon cakes may contain traces of tree nuts. Vegetarian ingredients are handled alongside meat. Allergen data reflects standard recipes and may vary with suppliers, substitutions and recipe changes. MSG is reported alongside the allergens.
Ingredients
NEW! Original Recipe® Tender (each): Boneless, Skinless, Chicken Breast Strip Containing Up To A 25% Solution Of Water, Seasoning (Rice Starch, Sodium Phosphates (Sodium Tripolyphosphate, Sodium Acid Pyrophosphate, And Sodium Hexametaphosphate), Salt, Monosodium Glutamate, And High Oleic Sunflower Oil).OR Chicken Breast Tenderloins Containing Up To 20% Of A Solution Of Water, Seasoning (Rice Starch, Sodium Phosphates, Salt, Monosodium Glutamate, High Oleic Sunflower Oil). Breaded With: Wheat Flour, Salt, Spices, Monosodium Glutamate, Nonfat Milk Solids, Whey, Egg White Solids, Garlic Powder., Bun: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- and Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Wheat Flour, Cultured Wheat Flour, Sesame Flour, Monocalcium Phosphate, Sorbic Acid, Soy Lecithin, Topped with Sesame Seeds., Pickle: Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Turmeric., Colonel's Mayo: Soybean Oil, Water, Egg Yolks and Eggs, Distilled Vinegar, Sugar, Salt, Spices, Lemon Juice Concentrate, Calcium Disodium EDTA (Protect Flavor).
Other items in Sandwiches at KFC
By calories, the KFC Snacker ranks 1 of 4 in KFC’s Sandwiches section, from lowest to highest.
| Item | Calories |
|---|---|
| KFC Snacker | 350 |
| Spicy Chicken Sandwich | 620 |
| Classic Chicken Sandwich | 650 |
| Twister | 680 |
Nutrition for all 4 items in Sandwiches at KFC
Browse the KFC menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 KFC, KFC Full Nutrition Guide, nutrition menu (served by Nutritionix, linked from kfc.com) Covers nutrition, menu and ingredients · Last updated 10/02/2026 · Checked 8 Oct 2026
- 2 KFC, KFC Food Allergies & Sensitivities, allergen menu (served by Nutritionix, linked from kfc.com) Covers allergens · Last updated 10/02/2026 · Checked 8 Oct 2026
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