KFC menu with nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From KFC’s official nutrition information Last checked 8 Oct 2026 How pages are made

KFC’s US nutrition information lists 110 menu items in 11 sections. Across all sizes they range from 0 to 2,250 calories.

KFC publishes calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars and protein for its standard recipes. Its allergen information covers all nine major allergens; see the KFC allergen menu.

Values are for current US formulations fried in zero-gram trans fat canola oil; KFC Express and multi-brand restaurants and locations outside the continental US may differ. Portions follow standard guidelines and can vary by restaurant. Fountain drink values do not account for ice, and sodium can vary with local water.

Prices vary by location and are set by each restaurant, so this site does not list them.

Not published by KFC

Calories from fat, potassium and caffeine are not published in the nutrition menu
Serving weight is published only where the label states the serving in grams
No vegetarian, vegan or gluten-free labels
No per-item "may contain" or cross-contact flags; cross-contact is covered only by the general statement
Added sugars are left out where KFC lists 0 g for a sweetened item (see the item notes)

KFC

Chicken

Size rank: No. 19 by 2025 US sales¹
US restaurants: 3,523 (2025)¹
Menu items: 110 in 11 sections
Allergens: Allergen menu
Data checked: 8 Oct 2026
Official site: kfc.com

1. Source: QSR Magazine, QSR 50 2026 (2025 US systemwide sales and restaurant counts), checked 8 Oct 2026.

Allergen menu

Sections of the KFC menu with item counts, calorie ranges and the lowest-calorie item
Section	Items	Calories	Lowest in calories
Limited Time Offers	18	90–2,170	Hot & Spicy Wings
Chicken	6	35–530	Kentucky Fried Nuggets
Homestyle Sides	13	25–840	Green Beans (Individual)
Sandwiches	4	350–680	KFC Snacker
Pot Pie and Bowls	2	590–720	KFC Famous Bowl
Salads & Dressings	7	15–260	House Side Salad
Desserts	6	190–300	Chocolate Chunk Cookie
Dipping Sauces & Condiments	17	5–590	Lemon Juice Packet
Kids Meals	6	45–350	Musselman's Applesauce
Beverages	27	0–2,250	Diet Dr Pepper (12 fl oz)
Regional Menu Items	4	230–390	KFC Livers

Each section page lists every item with its calories, fat, carbohydrate, sugars, protein and sodium, plus an allergen table you can filter. Calorie ranges cover every size KFC lists.

Nutrition highlights

All chains

KFC’s first item on each nutrition list
List	KFC item	Calories
Fast food with the most protein	Wings & Sandwich Big Box56 g of protein	1,760
Most protein per calorie	Kentucky Grilled ChickenBreast: 18.1 g of protein per 100 calories (38 g in all)	210
Low-carb fast food with protein	Kentucky Grilled ChickenBreast: 0 g of carbohydrate and 38 g of protein	210
Low-calorie fast food with protein	Kentucky Grilled ChickenThigh: 150 calories and 17 g of protein	150
Lowest sodium with 20 g of protein	Extra Crispy ChickenThigh: 700 mg of sodium and 22 g of protein	330
Fast food high in fiber	Potato WedgesLarge: 10 g of fiber	760
Highest-calorie fast food items	Wings & Sandwich Big Box1,760 calories	1,760

Single servings only: catering sizes, multi-packs, large piece counts and per-piece values are left out. Each list links to the same ranking across all chains, with its rule.

The KFC menu by diet and goal

KFC items ranked or listed by diet and nutrition goal
Page	What it shows
High-protein items	Ranked by grams of protein and by protein per calorie
Low-calorie items	The lightest filling servings and the lightest item in each section
Low-carb items	Servings with 10 or 20 g of carbohydrate or less, by protein

Rankings use KFC’s published values for single servings; diet pages list only the items KFC labels itself.

Questions about the KFC menu

How many KFC items are under 500 calories?

94 of the 110 items in KFC’s nutrition information are under 500 calories at their first listed size, and 76 are under 300. Larger sizes, sauces and sides add to that; each section page has a calorie filter.

Which KFC items are free of common allergens?

Of the 110 items in KFC’s allergen information, 61 list no milk, 71 list no egg, 64 list no wheat and 80 list no soy, counting “may contain” as present. The allergen menu filters the whole menu by any combination of allergens; kitchens share equipment, so ask the restaurant if you have an allergy.

Does KFC label vegetarian, vegan or gluten-free items?

No. The nutrition and allergen information this site uses carries no vegetarian, vegan or gluten-free labels from KFC, so this site shows none. The allergen table on each item page lists what it contains.

How current is this KFC nutrition information?

It was last checked against KFC’s official sources on 8 Oct 2026. Values change when recipes or suppliers change; the sources at the foot of this page link to the originals.

Compare with other chains

All comparisons

KFC’s items next to the same kind of item at other chains:

Sources

1
KFC, KFC Full Nutrition Guide, nutrition menu (served by Nutritionix, linked from kfc.com) Covers nutrition, menu and ingredients · Last updated 10/02/2026 · Checked 8 Oct 2026
2
KFC, KFC Food Allergies & Sensitivities, allergen menu (served by Nutritionix, linked from kfc.com) Covers allergens · Last updated 10/02/2026 · Checked 8 Oct 2026

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Other chicken chains