Panda Express Chow Mein: nutrition and allergens
Panda Express lists the Chow Mein in 2 sizes, from 440 calories (Cub Meal, 8.25 oz) to 600 calories (Regular, 11.00 oz). The Regular has 23 g fat, 94 g carbohydrate, 15 g protein and 1,000 mg sodium per serving (11.00 oz).
Nutrition facts
| Per serving | Regular | Cub Meal |
|---|---|---|
| Serving size | 11.00 oz | 8.25 oz |
| Calories | 600 | 440 |
| Calories from fat | 210 | 175 |
| Total fat (g) | 23 29% | 19 24% |
| Saturated fat (g) | 4 20% | 3 15% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% |
| Sodium (mg) | 1,000 43% | 860 37% |
| Total carbohydrate (g) | 94 34% | 57 21% |
| Dietary fiber (g) | 7 25% | 3 11% |
| Total sugars (g) | 11 | 8 |
| Protein (g) | 15 30% | 11 22% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panda Express’ published amounts (how % Daily Value works). A dash means Panda Express does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Regular size is high in sodium (43%), carbohydrate (34%), protein (30%), fat (29%), dietary fiber (25%) and saturated fat (20%) and is low in cholesterol. Add it up with other items in the Panda Express nutrition calculator.
Allergens
According to Panda Express, the Chow Mein contains wheat, soy and sesame.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Contains |
Panda Express says its kitchens use ingredients containing all the major FDA allergens and other allergenic ingredients. Because food is cooked fresh with shared equipment, prep areas, utensils and storage, any menu item may contain any allergen, and delivery orders carry extra cross-contact risk in handling and transport, so the chain cannot guarantee any item is allergen-free. The sesame column covers sesame oil. No MSG is added apart from what occurs naturally in some ingredients.
Other items in Sides at Panda Express
By calories (Regular), the Chow Mein ranks 4 of 5 in Panda Express’ Sides section, from lowest to highest.
| Item | Calories |
|---|---|
| Super Greens | 130 |
| Chow Fun | 410 |
| White Steamed Rice | 520 |
| Chow Mein | 600 |
| Fried Rice | 620 |
Nutrition for all 5 items in Sides at Panda Express
Browse the Panda Express menu by goal: low-calorie items · low-carb items
Sources
- 1 Panda Express, Panda Express Nutrition & Allergen Information (nutrition and allergen table) Covers nutrition, allergens and menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026
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