Panda Express Sides: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Panda Express’ nutrition information Last checked 8 Oct 2026 How pages are made

Stir-fried noodles with beef and vegetables in a white bowl — Illustrative photo, not Panda Express’ product · Merkhat Amangeldinov / Pexels · About our photos

Panda Express lists 5 items under Sides. Across every size, the lowest in calories is the Super Greens (Cub Meal) at 90 and the highest is the Fried Rice at 620.

Sides in the standard portion, plus the Cub Meal (kids) portion where published.

At each item’s first listed size, the most protein is in the Chow Mein (15 g), the least sodium in the White Steamed Rice (0 mg) and the most sugar in the Chow Mein (11 g). One of the 5 items is under 300 calories. For the whole menu ranked, see low-calorie items at Panda Express.

Nutrition for every item

Select a column to sort

Panda Express Sides: calories and nutrients per serving

Chow Fun	300–410	9	1	73	6	9	1,110
Chow Mein	440–600	23	4	94	11	15	1,000
Fried Rice	466–620	19	4	101	4	13	1,000
Super Greens	90–130	4	0	14	6	9	370
White Steamed Rice	390–520	0	0	118	0	10	0

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Panda Express does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panda Express allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Panda Express nutrition calculator.

Allergens in Panda Express Sides

Whole-menu allergen filter

Allergens Panda Express reports for each item
Item	Milk	Egg	Wheat	Soy	Sesame
Chow Fun	Yes		Yes	Yes
Chow Mein			Yes	Yes	Yes
Fried Rice		Yes	Yes	Yes	Yes
Super Greens			Yes	Yes
White Steamed Rice

“Yes” means Panda Express lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Panda Express menu

Full menu

Sources

1
Panda Express, Panda Express Nutrition & Allergen Information (nutrition and allergen table) Covers nutrition, allergens and menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026

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