Panda Express Steamed Ginger Fish: nutrition and allergens
Panda Express lists the Steamed Ginger Fish in 2 sizes, from 70 calories (Cub Meal, 2.00 oz) to 200 calories (Regular, 6.00 oz). The Regular has 12 g fat, 8 g carbohydrate, 15 g protein and 1,990 mg sodium per serving (6.00 oz).
Nutrition facts
| Per serving | Regular | Cub Meal |
|---|---|---|
| Serving size | 6.00 oz | 2.00 oz |
| Calories | 200 | 70 |
| Calories from fat | 110 | 35 |
| Total fat (g) | 12 15% | 4 5% |
| Saturated fat (g) | 2.5 13% | 1 5% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 40 13% | 15 5% |
| Sodium (mg) | 1,990 87% | 660 29% |
| Total carbohydrate (g) | 8 3% | 3 1% |
| Dietary fiber (g) | 0 0% | 0 0% |
| Total sugars (g) | 6 | 2 |
| Protein (g) | 15 30% | 5 10% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panda Express’ published amounts (how % Daily Value works). A dash means Panda Express does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Regular size is high in sodium (87%) and protein (30%) and is low in carbohydrate and dietary fiber. Add it up with other items in the Panda Express nutrition calculator.
Tagged WOK SMART (300 calories or less and at least 8g of protein) for: standard portion.
Allergens
According to Panda Express, the Steamed Ginger Fish contains wheat, soy and fish.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Contains |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Panda Express says its kitchens use ingredients containing all the major FDA allergens and other allergenic ingredients. Because food is cooked fresh with shared equipment, prep areas, utensils and storage, any menu item may contain any allergen, and delivery orders carry extra cross-contact risk in handling and transport, so the chain cannot guarantee any item is allergen-free. The sesame column covers sesame oil. No MSG is added apart from what occurs naturally in some ingredients.
Other items in Seafood at Panda Express
By calories (Regular), the Steamed Ginger Fish ranks 2 of 3 in Panda Express’ Seafood section, from lowest to highest.
| Item | Calories |
|---|---|
| Wok-Fired Shrimp | 190 |
| Steamed Ginger Fish | 200 |
| Honey Walnut Shrimp | 430 |
Nutrition for all 3 items in Seafood at Panda Express
Browse the Panda Express menu by goal: low-calorie items · low-carb items
Sources
- 1 Panda Express, Panda Express Nutrition & Allergen Information (nutrition and allergen table) Covers nutrition, allergens and menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026
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