Panda Express Seafood: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Panda Express’ nutrition information Last checked 8 Oct 2026 How pages are made

Basket of golden fried shrimp and fries with dipping sauce — Illustrative photo, not Panda Express’ product · Criss / Pexels · About our photos

Panda Express lists 3 items under Seafood. Across every size, the lowest in calories is the Steamed Ginger Fish (Cub Meal) at 70 and the highest is the Honey Walnut Shrimp at 430.

Entrées in the standard portion, plus the Cub Meal (kids) portion where published.

At each item’s first listed size, the most protein is in the Wok-Fired Shrimp (17 g), the least sodium in the Honey Walnut Shrimp (700 mg) and the most sugar in the Wok-Fired Shrimp (15 g). 2 of the 3 items are under 300 calories. For the whole menu ranked, see low-calorie items at Panda Express.

Nutrition for every item

Select a column to sort

Panda Express Seafood: calories and nutrients per serving

Honey Walnut Shrimp	240–430	28	4	32	9	13	700
Steamed Ginger Fish	70–200	12	2.5	8	6	15	1,990
Wok-Fired Shrimp	140–190	5	1	19	15	17	1,140

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Panda Express does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panda Express allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Panda Express nutrition calculator.

Allergens in Panda Express Seafood

Whole-menu allergen filter

Allergens Panda Express reports for each item
Item	Milk	Egg	Fish	Shellfish	Tree nuts	Wheat	Soy
Honey Walnut Shrimp	Yes	Yes		Yes	Yes	Yes	Yes
Steamed Ginger Fish			Yes			Yes	Yes
Wok-Fired Shrimp				Yes		Yes	Yes

“Yes” means Panda Express lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Panda Express menu

Full menu

Sources

1
Panda Express, Panda Express Nutrition & Allergen Information (nutrition and allergen table) Covers nutrition, allergens and menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026

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