Papa Johns Parmesan Cheese: nutrition and allergens
The Parmesan Cheese at Papa Johns has 15 calories, 1 g fat, 0 g carbohydrate, 1 g protein and 35 mg sodium per serving (1 packet), according to Papa Johns’ nutrition information.
Nutrition facts
| Serving size | 1 packet |
|---|---|
| Calories | 15 |
| Calories from fat | 10 |
| Total fat (g) | 1 1% |
| Saturated fat (g) | 0.5 3% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 5 2% |
| Sodium (mg) | 35 2% |
| Total carbohydrate (g) | 0 0% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 0 |
| Protein (g) | 1 2% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Papa Johns’ published amounts (how % Daily Value works). A dash means Papa Johns does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in saturated fat, cholesterol, sodium, protein, fat, carbohydrate and dietary fiber. Add it up with other items in the Papa Johns nutrition calculator.
Allergens
According to Papa Johns, the Parmesan Cheese contains milk.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Papa Johns says most of its menu is made to order and it cannot guarantee any item is free of the major allergens because of possible cross-contact in its kitchens, and it takes no responsibility for guests with food allergies. Its chart covers the nine major allergens; per-item flags in "May contain" combine two marks the chain uses: produced or stored in a facility that handles the allergen, and may contain or made on the same production lines. The information is based on its standard U.S. recipes, and recipes, ingredients and suppliers can change.
Other items in Extras at Papa Johns
By calories, the Parmesan Cheese ranks 6 of 7 in Papa Johns’ Extras section, from lowest to highest.
| Item | Calories |
|---|---|
| Crushed Red Pepper | 0 |
| Pepperoncinis | 0 |
| Special Seasonings | 5 |
| Banana Peppers | 5 |
| Jalapeno Peppers | 5 |
| Parmesan Cheese | 15 |
| Anchovies | 30 |
Nutrition for all 7 items in Extras at Papa Johns
Browse the Papa Johns menu by goal: high-protein items
Sources
- 1 Papa Johns, Papa Johns Nutritional Details: Extras Covers nutrition and menu · Internet Archive copy, March 2026 · Checked 8 Oct 2026
- 2 Papa Johns, Papa Johns Allergen Guide Covers allergens · Revised March 2026; Internet Archive copy, September 2026 · Checked 8 Oct 2026
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