Papa Johns menu with nutrition and allergens
Papa Johns’ US nutrition information lists 262 menu items in 15 sections. Across all sizes they range from 0 to 6,500 calories.
Papa Johns publishes calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars and protein for its standard recipes. Its allergen information covers all nine major allergens for 98 of the 262 items; see the Papa Johns allergen menu.
Values are per serving as listed (pizza values are per slice for the size and crust shown; build-your-own ingredient values are per slice for that ingredient alone). Values are rounded under FDA rules, which can cause irregularities between sizes. Products may not be available in all areas.
Prices vary by location and are set by each restaurant, so this site does not list them.
Not published by Papa Johns
- Added sugars, potassium and caffeine are not published
- Ingredient statements are not published on the nutrition pages
- Dipping sauce cups: the dipping-sauces nutrition page could not be obtained in a copy dated 2025-07-01 or later, so dipping sauces are not included
- Drinks, oven-toasted sandwiches, several specialty pizzas (for example Ultimate Pepperoni, Shaq-a-Roni, New York Style) and some build-your-own ingredients are not in the Allergen Guide; their allergens are shown as not published
- Specialty pizza nutrition is not published for every crust (for example Pepperoni, Sausage & Six Cheese on Gluten Free)
Papa Johns
Pizza
- US restaurants
- 3,294 (2025)1
- Menu items
- 262 in 15 sections
- Allergens
- Allergen menu
- Data checked
- 8 Oct 2026
- Official site
- papajohns.com
1. Source: QSR Magazine, QSR 50 2026 (2025 US systemwide sales and restaurant counts), checked 8 Oct 2026.
Nutrition highlights
All chains| List | Papa Johns item | Calories |
|---|---|---|
| Fast food with the most protein | Hot Lemon Pepper Wings8 wings: 75 g of protein | 960 |
| Most protein per calorie | Unsauced Boneless Wings10 wings: 8.3 g of protein per 100 calories (49 g in all) | 590 |
| Low-carb fast food with protein | Hot Lemon Pepper Wings8 wings: 8 g of carbohydrate and 75 g of protein | 960 |
| Low-calorie fast food with protein | Unsauced Boneless Wings10 wings: 590 calories and 49 g of protein | 590 |
| Lowest sodium with 20 g of protein | Unsauced Roasted Wings8 wings: 1460 mg of sodium and 66 g of protein | 810 |
| Highest-calorie fast food items | Hawaiian Punch2 Liter: 1,100 calories | 1,100 |
Single servings only: catering sizes, multi-packs, large piece counts and per-piece values are left out. Each list links to the same ranking across all chains, with its rule.
The Papa Johns menu by diet and goal
| Page | What it shows |
|---|---|
| High-protein items | Ranked by grams of protein and by protein per calorie |
Rankings use Papa Johns’ published values for single servings; diet pages list only the items Papa Johns labels itself.
Questions about the Papa Johns menu
How many Papa Johns items are under 500 calories?
237 of the 262 items in Papa Johns’ nutrition information are under 500 calories at their first listed size, and 225 are under 300. Larger sizes, sauces and sides add to that; each section page has a calorie filter.
Which Papa Johns items are free of common allergens?
Of the 98 items in Papa Johns’ allergen information, 35 list no milk, 65 list no egg, 42 list no wheat and 59 list no soy, counting “may contain” as present. The allergen menu filters the whole menu by any combination of allergens; kitchens share equipment, so ask the restaurant if you have an allergy.
Does Papa Johns label vegetarian, vegan or gluten-free items?
No. The nutrition and allergen information this site uses carries no vegetarian, vegan or gluten-free labels from Papa Johns, so this site shows none. The allergen table on each item page lists what it contains.
How current is this Papa Johns nutrition information?
It was last checked against Papa Johns’ official sources on 8 Oct 2026. Values change when recipes or suppliers change; the sources at the foot of this page link to the originals.
Compare with other chains
All comparisonsPapa Johns’ items next to the same kind of item at other chains:
Sources
- 1 Papa Johns, Papa Johns Nutritional Details: Pizzas Covers nutrition and menu · Internet Archive copy, June 2026 · Checked 8 Oct 2026
- 2 Papa Johns, Papa Johns Nutritional Details: Papadias Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
- 3 Papa Johns, Papa Johns Nutritional Details: Sandwiches Covers nutrition and menu · Internet Archive copy, May 2026 · Checked 8 Oct 2026
- 4 Papa Johns, Papa Johns Nutritional Details: Wings Covers nutrition and menu · Internet Archive copy, January 2026 · Checked 8 Oct 2026
- 5 Papa Johns, Papa Johns Nutritional Details: Sides Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
- 6 Papa Johns, Papa Johns Nutritional Details: Desserts Covers nutrition and menu · Internet Archive copy, December 2025 · Checked 8 Oct 2026
- 7 Papa Johns, Papa Johns Nutritional Details: Extras Covers nutrition and menu · Internet Archive copy, March 2026 · Checked 8 Oct 2026
- 8 Papa Johns, Papa Johns Nutritional Details: Drinks Covers nutrition and menu · Internet Archive copy, August 2025 · Checked 8 Oct 2026
- 9 Papa Johns, Papa Johns Nutritional Details: Crust (build your own) Covers nutrition and menu · Internet Archive copy, December 2025 · Checked 8 Oct 2026
- 10 Papa Johns, Papa Johns Nutritional Details: Cheese (build your own) Covers nutrition and menu · Internet Archive copy, May 2026 · Checked 8 Oct 2026
- 11 Papa Johns, Papa Johns Nutritional Details: Sauce (build your own) Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
- 12 Papa Johns, Papa Johns Nutritional Details: Toppings (build your own) Covers nutrition and menu · Internet Archive copy, May 2026 · Checked 8 Oct 2026
- 13 Papa Johns, Papa Johns Allergen Guide Covers allergens · Revised March 2026; Internet Archive copy, September 2026 · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it