Wendy's Ketchup: nutrition and allergens
The Ketchup at Wendy's has 10 calories, 0 g fat, 3 g carbohydrate, 0 g protein and 85 mg sodium per serving (1 packet), according to Wendy's nutrition information.
Nutrition facts
| Serving size | 1 packet |
|---|---|
| Calories | 10 |
| Total fat (g) | 0 0% |
| Saturated fat (g) | 0 0% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 85 4% |
| Total carbohydrate (g) | 3 1% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 2 |
| Protein (g) | 0 0% |
| Calcium | 0% DV |
| Iron | 0% DV |
| Potassium | 0% DV |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wendy's published amounts (how % Daily Value works). A dash means Wendy's does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in sodium, carbohydrate, fat, saturated fat, cholesterol, dietary fiber and protein. Add it up with other items in the Wendy's nutrition calculator.
Allergens
Wendy's allergen information lists none of the allergens it reports for the Ketchup.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Wendy's flags the nine FDA major allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean, sesame) on its US menu. Because food is handled and prepared in shared areas, cross-contact can happen and Wendy's cannot guarantee any item is allergen-free; many items can be ordered without ingredients such as cheese or condiments.
Other items in Sauces & Dressings at Wendy's
By calories, the Ketchup ranks 1 of 12 in Wendy's Sauces & Dressings section, from lowest to highest.
| Item | Calories |
|---|---|
| Ketchup | 10 |
| Mayonnaise | 60 |
| Honey BBQ Dipping Sauce | 70 |
| Sweet Chili Dipping Sauce | 80 |
| Pomegranate Vinaigrette Dressing | 90 |
| Honey Mustard Dipping Sauce | 110 |
| Wendy's Signature Dipping Sauce | 130 |
| Creamy Ranch Dipping Sauce | 130 |
| Scorchin' Hot Dipping Sauce | 150 |
| Creamy Salsa Dressing | 150 |
| Caesar Dressing | 240 |
| Ranch Dressing | 250 |
Nutrition for all 12 items in Sauces & Dressings at Wendy's
Browse the Wendy's menu by goal: high-protein items · low-calorie items
Sources
- 1 Wendy's, Wendy's online ordering menu (national US menu) Covers menu · Menu as of October 8, 2026 · Checked 8 Oct 2026
- 2 Wendy's, Wendy's online ordering nutrition data (standard recipes) Covers nutrition and allergens · Checked 8 Oct 2026
- 3 Wendy's, Wendy's Nutrition & Food Allergens Covers allergens · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it