Wendy's Seasoned Potatoes: nutrition and allergens
Wendy's lists the Seasoned Potatoes in 3 sizes, from 280 calories (Small) to 510 calories (Large). The Small has 13 g fat, 39 g carbohydrate, 3 g protein and 600 mg sodium.
Nutrition facts
| Per serving | Small | Medium | Large |
|---|---|---|---|
| Calories | 280 | 400 | 510 |
| Total fat (g) | 13 17% | 18 23% | 23 29% |
| Saturated fat (g) | 2 10% | 3 15% | 4 20% |
| Trans fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 600 26% | 860 37% | 1,090 47% |
| Total carbohydrate (g) | 39 14% | 56 20% | 71 26% |
| Dietary fiber (g) | 4 14% | 5 18% | 6 21% |
| Total sugars (g) | 0 | 1 | 1 |
| Protein (g) | 3 6% | 5 10% | 6 12% |
| Calcium | 2% DV | 2% DV | 2% DV |
| Iron | 4% DV | 6% DV | 8% DV |
| Potassium | 10% DV | 15% DV | 20% DV |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wendy's published amounts (how % Daily Value works). A dash means Wendy's does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is high in sodium (26%) and is low in cholesterol. Add it up with other items in the Wendy's nutrition calculator.
Allergens
Wendy's allergen information lists none of the allergens it reports for the Seasoned Potatoes.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Wendy's flags the nine FDA major allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean, sesame) on its US menu. Because food is handled and prepared in shared areas, cross-contact can happen and Wendy's cannot guarantee any item is allergen-free; many items can be ordered without ingredients such as cheese or condiments.
Other items in Breakfast Sides and Sweets at Wendy's
By calories (Small), the Seasoned Potatoes ranks 1 of 2 in Wendy's Breakfast Sides and Sweets section, from lowest to highest.
| Item | Calories |
|---|---|
| Seasoned PotatoesSmall | 280 |
| Cinnabon Pull-Apart | 550 |
Nutrition for both items in Breakfast Sides and Sweets at Wendy's
Browse the Wendy's menu by goal: high-protein items · low-calorie items
Sources
- 1 Wendy's, Wendy's online ordering menu (national US menu) Covers menu · Menu as of October 8, 2026 · Checked 8 Oct 2026
- 2 Wendy's, Wendy's online ordering nutrition data (standard recipes) Covers nutrition and allergens · Checked 8 Oct 2026
- 3 Wendy's, Wendy's Nutrition & Food Allergens Covers allergens · Checked 8 Oct 2026
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