ChainMenus

US chain restaurant menus, nutrition and allergens

Burger King Fat Free Milk: nutrition and allergens

The Fat Free Milk at Burger King has 100 calories, 0 g fat, 15 g carbohydrate, 10 g protein and 140 mg sodium, according to Burger King’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Burger King’s nutrition information Last checked How pages are made
Fat Free Milk from Burger King
Image: Burger King

Nutrition facts

Fat Free Milk nutrition facts
Calories 100
Total fat (g) 0 0%
Saturated fat (g) 0 0%
Trans fat (g) 0
Cholesterol (mg) 5 2%
Sodium (mg) 140 6%
Total carbohydrate (g) 15 5%
Dietary fiber (g) 0 0%
Total sugars (g) 14
Protein (g) 10 20%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Burger King’s published amounts (how % Daily Value works). A dash means Burger King does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (20%) and is low in carbohydrate, cholesterol, fat, saturated fat and dietary fiber. Add it up with other items in the Burger King nutrition calculator.

Allergens

According to Burger King, the Fat Free Milk contains milk.

Allergens reported by Burger King for the Fat Free Milk
MilkContains
EggNot listed
FishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatNot listed
SoyNot listed
SesameNot listed

Burger King says its allergen information is based on suppliers' ingredient lists and that shared cooking and preparation areas and utensils mean any item can come into contact with other allergens. Fish, pork sausage, chicken items, hash browns, mozzarella fries, French toast sticks and onion rings share fryers, and burger buns, sandwich buns and croissants share a toaster; the frying oil is a corn, canola, soy and/or cottonseed blend. The Impossible patty is cooked on the same grill as beef, and Burger King makes no vegan or vegetarian claim for it. Its allergen chart reflects supplier ingredient lists as of June 2025 and may leave out test and limited-time items, and guests with allergies are told to check bk.com before ordering.

Filter the whole Burger King menu by allergen

Other items in Drinks & Coffee at Burger King

By calories, the Fat Free Milk ranks 17 of 35 in Burger King’s Drinks & Coffee section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Drinks & Coffee at Burger King by calories
ItemCalories
Sweetened Iced TeaValue 90
Coke Freezee KingSmall 100
Fanta Strawberry Freezee KingSmall 100
Fanta Blue Raspberry Freezee KingSmall 100
Fat Free Milk 100
Mello YelloValue 120
SpriteValue 130
Dr PepperValue 130
Hi-C Pink LemonadeValue 130

Nutrition for all 35 items in Drinks & Coffee at Burger King

Browse the Burger King menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
  2. 2
    Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026

Spotted a value that differs from the chain’s current information? Report it