High-protein items at Burger King
40 of the 138 single servings in Burger King’s nutrition information have 20 g of protein or more. The most is the Triple Whopper with Bacon & Cheese, with 87 g at 1,390 calories; for the most protein per calorie it is the Flame-Grilled Chicken Sandwich, with 8.5 g for every 100 calories (35 g in all).
Protein follows portion size, so the largest portions lead the first table; they are usually high in calories and sodium too, shown alongside. The second table puts lean items first. The Daily Value for protein is 50 g, so a serving with 25 g gives half of it.
Most protein per serving
Top 15 of 40
Single servings with at least 20 g of protein, most protein first (ties: fewer calories first).
 Triple Whopper with Bacon & Cheese | 1,390 | 87 | 59 | 94 | 2,050 |
|---|---|---|---|---|---|
 Triple Whopper with Bacon | 1,310 | 83 | 58 | 87 | 1,640 |
 Triple Whopper with Cheese | 1,330 | 82 | 59 | 89 | 1,800 |
 Triple Whopper | 1,250 | 78 | 57 | 82 | 1,380 |
 Bacon King | 1,260 | 69 | 58 | 84 | 2,330 |
 Texas Double Whopper | 1,120 | 64 | 56 | 74 | 2,200 |
 Double Whopper with Bacon & Cheese | 1,120 | 64 | 59 | 74 | 1,890 |
 Double Whopper with Bacon | 1,040 | 60 | 57 | 67 | 1,570 |
 Double Whopper with Cheese | 1,060 | 60 | 59 | 69 | 1,730 |
 Double Whopper | 980 | 56 | 57 | 62 | 1,320 |
 Game Day Pretzel Burger | 920 | 46 | 68 | 51 | 1,920 |
 Bacon and Swiss Flame-Grilled Chicken Sandwich | 560 | 43 | 45 | 28 | 1,590 |
 Texas Whopper | 850 | 42 | 56 | 54 | 2,130 |
 Whopper with Bacon & Cheese | 860 | 42 | 58 | 54 | 1,920 |
 Impossible Texas Whopper | 810 | 41 | 64 | 47 | 2,370 |
Most protein per calorie
Top 10 of 40
Servings with at least 20 g of protein, ranked by grams of protein for every 100 calories (published protein divided by published calories).
 Flame-Grilled Chicken Sandwich | 410 | 35 | 43 | 15 | 940 |
|---|---|---|---|---|---|
| Bacon and Swiss Flame-Grilled Chicken Sandwich | 560 | 43 | 45 | 28 | 1,590 |
| Triple Whopper with Bacon | 1,310 | 83 | 58 | 87 | 1,640 |
| Triple Whopper with Bacon & Cheese | 1,390 | 87 | 59 | 94 | 2,050 |
| Triple Whopper | 1,250 | 78 | 57 | 82 | 1,380 |
| Triple Whopper with Cheese | 1,330 | 82 | 59 | 89 | 1,800 |
 Spicy Flame-Grilled Chicken Sandwich | 570 | 35 | 46 | 31 | 1,200 |
 Bacon Double Cheeseburger | 500 | 30 | 31 | 29 | 1,210 |
 Double Cheeseburger | 460 | 27 | 31 | 25 | 1,040 |
| Double Whopper with Bacon | 1,040 | 60 | 57 | 67 | 1,570 |
Values are per serving for the size shown, as Burger King publishes them; select a column to sort. Each item appears once, at its size that ranks highest. Catering and party sizes, multi-packs, orders of 12 or more pieces, values given per piece and near-zero items such as salt and water are left out. Each item’s page has every size, the full nutrition facts and allergens.
Most protein in each menu section
| Section | Item | Protein g | Calories |
|---|---|---|---|
| Breakfast | Egg-Normous Burrito | 35 | 800 |
| Flame Grilled Burgers | Triple Whopper with Bacon & Cheese | 87 | 1,390 |
| Chicken & Fish | Bacon and Swiss Flame-Grilled Chicken Sandwich | 43 | 560 |
| Sides | Mozzarella Fries8 Pc. | 19 | 440 |
| Drinks & Coffee | Fat Free Milk | 10 | 100 |
| Sweets | Chocolate Shake | 13 | 590 |
Questions
What has the most protein at Burger King?
The Triple Whopper with Bacon & Cheese, with 87 g of protein and 1,390 calories, according to Burger King’s nutrition information. Catering sizes, multi-packs and orders of 12 or more pieces are left out.
What is the highest-protein item at Burger King under 500 calories?
The Flame-Grilled Chicken Sandwich, with 35 g of protein at 410 calories.
More from the Burger King menu
Full menuHigh-protein items at other chains: McDonald’s, Starbucks, Chick-fil-A, Taco Bell, Dunkin', Wendy's, Chipotle, Domino's, Subway, Panera Bread, Popeyes, Raising Cane's, Wingstop, Sonic, Pizza Hut, Dairy Queen, KFC, Whataburger, Arby's, Jack in the Box, Culver's, Papa Johns.
Across all chains: Fast food with the most protein (24 chains).
Sources
- 1 Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
- 2 Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026
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