Low-calorie items at Burger King
108 of the 152 items in Burger King’s nutrition information are under 500 calories at their first listed size. With at least 15 g of protein, the lightest serving is the Honey Mustard Flame-Grilled Chicken Wrap, at 230 calories and 17 g of protein; 29 items meet that rule at 500 calories or less.
Calories here are for the standard recipe at the size shown. Sauces, dressings, cheese, drinks and sides ordered with an item add to it, and the smallest size of a drink or side is often far lighter than the medium most people order. 2,000 calories a day is the general figure the FDA uses for the Daily Values on nutrition labels.
Under 500 calories with at least 15 g of protein
Top 15 of 29
Single servings of 500 calories or less with at least 15 g of protein, fewest calories first: the lightest items that are still a meal rather than a side or a sauce.
 Honey Mustard Flame-Grilled Chicken Wrap | 230 | 17 | 24 | 9 | 640 |
|---|---|---|---|---|---|
 Classic Flame-Grilled Chicken Wrap | 240 | 17 | 21 | 11 | 640 |
 Honey Mustard Royal Crispy Wrap | 290 | 15 | 30 | 14 | 790 |
 Cheeseburger | 300 | 16 | 30 | 14 | 810 |
 Kid's Cheeseburger | 300 | 16 | 29 | 13 | 610 |
 Chicken Nuggets6 Pc. | 310 | 16 | 19 | 19 | 550 |
 Royal Crispy Wrap | 310 | 15 | 28 | 17 | 790 |
 Spicy Flame-Grilled Chicken Wrap | 320 | 17 | 23 | 20 | 770 |
 Game Day Chicken Fries8 Pc. | 330 | 15 | 23 | 21 | 1,470 |
 Whopper Jr. | 340 | 15 | 30 | 19 | 630 |
 Rodeo Burger | 340 | 15 | 40 | 13 | 520 |
 Bacon Cheeseburger | 350 | 19 | 30 | 17 | 980 |
 Ham, Egg, & Cheese Croissan'wich | 350 | 18 | 29 | 19 | 1,000 |
 Bacon, Egg, & Cheese Croissan'wich | 360 | 15 | 28 | 21 | 810 |
 Whopper Jr. with Bacon | 380 | 19 | 30 | 23 | 770 |
Under 300 calories with at least 5 g of protein
Top 10 of 15
Single servings under 300 calories with at least 5 g of protein, fewest calories first; drinks, sauces and plain add-ons with less protein are left out.
 Fat Free Milk | 100 | 10 | 15 | 0 | 140 |
|---|---|---|---|---|---|
 Chicken Fries4 Pc. | 110 | 7 | 8 | 6 | 330 |
 Chocolate Milk | 170 | 10 | 28.1 | 2.4 | 184.6 |
 Soft Serve Cone | 200 | 5 | 33 | 5 | 150 |
| Chicken Nuggets4 Pc. | 210 | 11 | 12 | 13 | 360 |
 Mozzarella Fries4 Pc. | 220 | 10 | 24 | 12 | 790 |
| Game Day Chicken Fries4 Pc. | 220 | 9 | 15 | 15 | 1,120 |
| Honey Mustard Flame-Grilled Chicken Wrap | 230 | 17 | 24 | 9 | 640 |
 Jalapeño Cheddar Bites4 Pc. | 230 | 6 | 27 | 11 | 700 |
| Classic Flame-Grilled Chicken Wrap | 240 | 17 | 21 | 11 | 640 |
Values are per serving for the size shown, as Burger King publishes them; select a column to sort. Each item appears once, at its size that ranks highest. Catering and party sizes, multi-packs, orders of 12 or more pieces, values given per piece and near-zero items such as salt and water are left out. Each item’s page has every size, the full nutrition facts and allergens.
Lowest in calories in each menu section
| Section | Item | Calories |
|---|---|---|
| Breakfast | Hash BrownsSmall | 270 |
| Flame Grilled Burgers | Hamburger | 260 |
| Chicken & Fish | Chicken Fries4 Pc. | 110 |
| Sides | Mott's Applesauce | 50 |
| Drinks & Coffee | Sprite ZeroSmall | 5 |
| Sweets | Soft Serve Cup | 180 |
| Condiments | Mustard Packet | 5 |
What sauces and dressings add
The Condiments section of the Burger King menu lists 23 servings from 0 to 140 calories each. The figures above are for each item as Burger King serves it as standard; a sauce or dressing ordered on the side is not included, so add it from the Condiments table or in the Burger King nutrition calculator.
Questions
What is the lowest-calorie meal at Burger King?
Counting only servings with at least 15 g of protein, so that sides, sauces and drinks are left out, it is the Honey Mustard Flame-Grilled Chicken Wrap at 230 calories, according to Burger King’s nutrition information.
How many Burger King items are under 500 calories?
108 of 152 at their first listed size, and 76 are under 300. Each menu section page has a calorie filter.
More from the Burger King menu
Full menuLow-calorie items at other chains: McDonald’s, Starbucks, Chick-fil-A, Taco Bell, Dunkin', Wendy's, Chipotle, Domino's, Subway, Panda Express, Panera Bread, Popeyes, Sonic, Pizza Hut, Dairy Queen, KFC, Whataburger, Arby's, Jack in the Box, Culver's.
Across all chains: Low-calorie fast food with protein (24 chains).
Sources
- 1 Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
- 2 Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026
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