Culver's Hi-C Flashin' Fruit Punch: nutrition and allergens
Culver's lists the Hi-C Flashin' Fruit Punch in 3 sizes, from 210 calories (Small, 16 fl oz) to 430 calories (Large, 32 fl oz). The Small has 0 g fat, 57 g carbohydrate, 0 g protein and 100 mg sodium per serving (16 fl oz).
Nutrition facts
| Per serving | Small | Medium | Large |
|---|---|---|---|
| Serving size | 16 fl oz | 22 fl oz | 32 fl oz |
| Calories | 210 | 300 | 430 |
| Total fat (g) | 0 0% | 0 0% | 0 0% |
| Saturated fat (g) | 0 0% | 0 0% | 0 0% |
| Trans fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 100 4% | 135 6% | 200 9% |
| Total carbohydrate (g) | 57 21% | 78 28% | 113 41% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 55 | 76 | 110 |
| Protein (g) | 0 0% | 0 0% | 0 0% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Culver's published amounts (how % Daily Value works). A dash means Culver's does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is high in carbohydrate (21%) and is low in sodium, fat, saturated fat, cholesterol, dietary fiber and protein. Add it up with other items in the Culver's nutrition calculator.
Fountain drink sizes as listed in Culver's guide (Small 16 fl oz, Medium 22 fl oz, Large 32 fl oz); values are for the full cup without ice.
Allergens
Culver's allergen information lists none of the allergens it reports for the Hi-C Flashin' Fruit Punch.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
| Gluten | Not listed |
Culver's says its allergen information reflects standard recipes and supplier data, which can change, and that cross-contact between ingredients and menu items, including allergens, can happen in its busy kitchens. Guests with food allergies should tell the restaurant manager when ordering and can ask to see ingredient listings. Fried items share fryer oil and beef is cooked on the same grill where bread is toasted; Culver's printed guide marks the allergens fried items may pick up in the fryer, shown here as "may contain". Culver's does not certify any item as vegetarian and accepts no responsibility for individual allergies or sensitivities.
Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Ascorbic Acid (Vitamin C), Sodium Benzoate (To Protect Taste), Modified Food Starch, Red 40, Glycerol Ester of Rosin.
Other items in Drinks at Culver's
By calories (Small), the Hi-C Flashin' Fruit Punch ranks 27 of 29 in Culver's Drinks section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| SpriteSmall | 190 |
| Fresh Brewed Sweet Tea (South)Small | 190 |
| Culver's Strawberry Lemonade | 200 |
| Coca-ColaSmall | 200 |
| Coca-Cola CherrySmall | 210 |
| Fanta OrangeSmall | 210 |
| Hi-C Flashin' Fruit PunchSmall | 210 |
| Culver's Root BeerSmall | 220 |
| Mello YelloSmall | 220 |
Nutrition for all 29 items in Drinks at Culver's
Browse the Culver's menu by goal: high-protein items · low-calorie items
Sources
- 1 Culver's, Culver's Nutrition & Allergen Guide (served by Nutritionix, linked from culvers.com) Covers nutrition, allergens, ingredients and menu · Menu last updated 2026-09-28 · Checked 8 Oct 2026
- 2 Culver's, Culver's Nutrition & Allergen Guide, printable PDF (fryer cross-contact marks) Covers allergens · 7/2025 · Checked 8 Oct 2026
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