High-protein items at Culver's
35 of the 174 single servings in Culver's nutrition information have 20 g of protein or more. The most is the Original Chicken Tenders (8 Piece), with 78 g at 1,040 calories; for the most protein per calorie it is the Garden Fresco Salad, with 11.8 g for every 100 calories (39 g in all).
Protein follows portion size, so the largest portions lead the first table; they are usually high in calories and sodium too, shown alongside. The second table puts lean items first. The Daily Value for protein is 50 g, so a serving with 25 g gives half of it.
Most protein per serving
Top 15 of 35
Single servings with at least 20 g of protein, most protein first (ties: fewer calories first).
 Original Chicken Tenders8 Piece | 1,040 | 78 | 83 | 45 | 3,120 |
|---|---|---|---|---|---|
 Buffalo Chicken Tenders8 Piece | 1,070 | 78 | 81 | 48 | 4,030 |
 The Culver's Bacon DeluxeTriple | 1,150 | 68 | 44 | 78 | 1,940 |
 Wisconsin Swiss MeltTriple | 980 | 67 | 43 | 62 | 840 |
 Mushroom & Swiss ButterBurgerTriple | 1,030 | 67 | 43 | 66 | 930 |
 Sourdough MeltTriple | 990 | 64 | 42 | 64 | 1,080 |
 ButterBurger CheeseTriple | 940 | 59 | 41 | 61 | 1,340 |
 The Culver's DeluxeTriple | 1,060 | 59 | 43 | 72 | 1,560 |
 ButterBurgerTriple | 730 | 48 | 38 | 43 | 680 |
 North Atlantic Cod Dinner3 Piece | 1,300 | 48 | 116 | 72 | 1,910 |
 Cranberry Bacon Bleu Salad | 390 | 46 | 18 | 16 | 1,490 |
 Chicken Cashew Salad | 430 | 41 | 17 | 23 | 1,020 |
 Garden Fresco Salad | 330 | 39 | 19 | 12 | 1,090 |
| Chopped Steak Dinner | 1,110 | 38 | 90 | 67 | 1,430 |
 Grilled Reuben Melt | 660 | 37 | 47 | 36 | 1,930 |
Most protein per calorie
Top 10 of 35
Servings with at least 20 g of protein, ranked by grams of protein for every 100 calories (published protein divided by published calories).
| Garden Fresco Salad | 330 | 39 | 19 | 12 | 1,090 |
|---|---|---|---|---|---|
| Cranberry Bacon Bleu Salad | 390 | 46 | 18 | 16 | 1,490 |
| Chicken Cashew Salad | 430 | 41 | 17 | 23 | 1,020 |
 Beef Pot Roast | 410 | 31 | 40 | 13 | 740 |
| Original Chicken Tenders8 Piece | 1,040 | 78 | 83 | 45 | 3,120 |
| Grilled Chicken Sandwich | 480 | 36 | 40 | 19 | 1,280 |
| Buffalo Chicken Tenders2 Piece | 270 | 20 | 20 | 12 | 1,010 |
| Wisconsin Swiss MeltTriple | 980 | 67 | 43 | 62 | 840 |
| ButterBurgerTriple | 730 | 48 | 38 | 43 | 680 |
| Mushroom & Swiss ButterBurgerTriple | 1,030 | 67 | 43 | 66 | 930 |
Values are per serving for the size shown, as Culver's publishes them; select a column to sort. Each item appears once, at its size that ranks highest. Catering and party sizes, multi-packs, orders of 12 or more pieces, values given per piece and near-zero items such as salt and water are left out. Each item’s page has every size, the full nutrition facts and allergens.
Most protein in each menu section
| Section | Item | Protein g | Calories |
|---|---|---|---|
| ButterBurgers | The Culver's Bacon DeluxeTriple | 68 | 1,150 |
| Chicken | Original Chicken Tenders8 Piece | 78 | 1,040 |
| Seafood | North Atlantic Cod Dinner3 Piece | 48 | 1,300 |
| Sandwiches | Chopped Steak Dinner | 38 | 1,110 |
| Salads | Cranberry Bacon Bleu Salad | 46 | 390 |
| Sides | George's Chili SupremeLarge | 34 | 620 |
| Fresh Frozen Custard | MaltLarge | 22 | 1,120 |
| Flavor of the Day | Dark Chocolate Peanut Butter Crunch Flavor of the DayDish, 3 Scoop | 20 | 860 |
Questions
What has the most protein at Culver's?
The Original Chicken Tenders (8 Piece), with 78 g of protein and 1,040 calories, according to Culver's nutrition information. Catering sizes, multi-packs and orders of 12 or more pieces are left out.
What is the highest-protein item at Culver's under 500 calories?
The Cranberry Bacon Bleu Salad, with 46 g of protein at 390 calories.
More from the Culver's menu
Full menuHigh-protein items at other chains: McDonald’s, Starbucks, Chick-fil-A, Taco Bell, Dunkin', Wendy's, Chipotle, Burger King, Domino's, Subway, Panera Bread, Popeyes, Raising Cane's, Wingstop, Sonic, Pizza Hut, Dairy Queen, KFC, Whataburger, Arby's, Jack in the Box, Papa Johns.
Across all chains: Fast food with the most protein (24 chains).
Sources
- 1 Culver's, Culver's Nutrition & Allergen Guide (served by Nutritionix, linked from culvers.com) Covers nutrition, allergens, ingredients and menu · Menu last updated 2026-09-28 · Checked 8 Oct 2026
- 2 Culver's, Culver's Nutrition & Allergen Guide, printable PDF (fryer cross-contact marks) Covers allergens · 7/2025 · Checked 8 Oct 2026
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