Dairy Queen Energy Boost: nutrition and allergens
The Energy Boost at Dairy Queen has 20 calories, 5 g carbohydrate per serving (5 g), according to Dairy Queen’s nutrition information.
Nutrition facts
| Serving size | 5 g |
|---|---|
| Calories | 20 |
| Total carbohydrate (g) | 5 2% |
| Vitamin B6 | 1235% DV |
| Vitamin B12 | 11208% DV |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dairy Queen’s published amounts (how % Daily Value works). A dash means Dairy Queen does not publish that value for this item. Not published for this item: total fat, saturated fat, trans fat, cholesterol, sodium, dietary fiber, total sugars, added sugars and protein.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in carbohydrate. Add it up with other items in the Dairy Queen nutrition calculator.
Allergens
Dairy Queen’s allergen information lists none of the allergens it reports for the Energy Boost.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
DQ says allergens are present in every location and cross-contact can easily happen, so it cannot guarantee that any item is allergen free or that the data is accurate for a prepared item; tell the restaurant about allergies before ordering and ask to see ingredient labels. Fish and shellfish are cooked in the same fryers and on the same equipment as other items such as fries. The frying oil is a vegetable blend that contains soybean oil. Gluten is in many products; for gluten-sensitive guests DQ points to its sealed, factory-made novelties (Dilly Bars, Buster Bars, Fudge Bars, Vanilla Orange Bars, Starkiss Bars), which are made without wheat, rye, oats or barley, but not to the store-made versions. Allergen data comes from ingredient and product manufacturers. Items in parentheses in DQ's table "may contain" the allergen.
Other items in Smoothie Boosts and Add-ins at Dairy Queen
By calories, the Energy Boost ranks 2 of 5 in Dairy Queen’s Smoothie Boosts and Add-ins section, from lowest to highest.
| Item | Calories |
|---|---|
| Antioxidant Boost | 20 |
| Energy Boost | 20 |
| Vitamin C Boost | 20 |
| Add A BananaSmall | 25 |
| Protein Boost | 50 |
Nutrition for all 5 items in Smoothie Boosts and Add-ins at Dairy Queen
Browse the Dairy Queen menu by goal: high-protein items · low-calorie items
Sources
- 1 Dairy Queen, Dairy Queen Nutrition and Allergen Information: Treats Covers nutrition, allergens and menu · Current as of September 3, 2026 · Checked 8 Oct 2026
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