Dairy Queen Ham (2): nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dairy Queen’s published amounts (how % Daily Value works). A dash means Dairy Queen does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (31%) and is low in saturated fat, fat, carbohydrate and dietary fiber. Add it up with other items in the Dairy Queen nutrition calculator.

Allergens

Dairy Queen’s allergen information lists none of the allergens it reports for the Ham (2).

DQ says allergens are present in every location and cross-contact can easily happen, so it cannot guarantee that any item is allergen free or that the data is accurate for a prepared item; tell the restaurant about allergies before ordering and ask to see ingredient labels. Fish and shellfish are cooked in the same fryers and on the same equipment as other items such as fries. The frying oil is a vegetable blend that contains soybean oil. Gluten is in many products; for gluten-sensitive guests DQ points to its sealed, factory-made novelties (Dilly Bars, Buster Bars, Fudge Bars, Vanilla Orange Bars, Starkiss Bars), which are made without wheat, rye, oats or barley, but not to the store-made versions. Allergen data comes from ingredient and product manufacturers. Items in parentheses in DQ's table "may contain" the allergen.

Filter the whole Dairy Queen menu by allergen

Other items in Breakfast at Dairy Queen

By calories, the Ham (2) ranks 6 of 26 in Dairy Queen’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 26 items in Breakfast at Dairy Queen

Browse the Dairy Queen menu by goal: high-protein items · low-calorie items