Dairy Queen Mango Misty Freeze: nutrition and allergens
Dairy Queen lists the Mango Misty Freeze in 4 sizes, from 390 calories (Small) to 890 calories (Extra Large). The Small has 10 g fat, 69 g carbohydrate, 8 g protein and 130 mg sodium.
Nutrition facts
| Per serving | Small | Medium | Large | Extra Large |
|---|---|---|---|---|
| Calories | 390 | 490 | 640 | 890 |
| Calories from fat | 90 | 110 | 140 | 200 |
| Total fat (g) | 10 13% | 12 15% | 15 19% | 22 28% |
| Saturated fat (g) | 6 30% | 8 40% | 10 50% | 14 70% |
| Trans fat (g) | 0 | 0.5 | 1 | 1 |
| Cholesterol (mg) | 30 10% | 40 13% | 50 17% | 75 25% |
| Sodium (mg) | 130 6% | 170 7% | 210 9% | 300 13% |
| Total carbohydrate (g) | 69 25% | 86 31% | 115 42% | 158 57% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 60 | 75 | 101 | 138 |
| Protein (g) | 8 16% | 10 20% | 12 24% | 18 36% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dairy Queen’s published amounts (how % Daily Value works). A dash means Dairy Queen does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is high in saturated fat (30%) and carbohydrate (25%) and is low in dietary fiber. Add it up with other items in the Dairy Queen nutrition calculator.
Allergens
According to Dairy Queen, the Mango Misty Freeze contains milk.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
DQ says allergens are present in every location and cross-contact can easily happen, so it cannot guarantee that any item is allergen free or that the data is accurate for a prepared item; tell the restaurant about allergies before ordering and ask to see ingredient labels. Fish and shellfish are cooked in the same fryers and on the same equipment as other items such as fries. The frying oil is a vegetable blend that contains soybean oil. Gluten is in many products; for gluten-sensitive guests DQ points to its sealed, factory-made novelties (Dilly Bars, Buster Bars, Fudge Bars, Vanilla Orange Bars, Starkiss Bars), which are made without wheat, rye, oats or barley, but not to the store-made versions. Allergen data comes from ingredient and product manufacturers. Items in parentheses in DQ's table "may contain" the allergen.
Other items in Misty Slush at Dairy Queen
By calories (Small), the Mango Misty Freeze ranks 4 of 4 in Dairy Queen’s Misty Slush section, from lowest to highest.
| Item | Calories |
|---|---|
| Misty SlushSmall | 200 |
| Mango Misty SlushSmall | 230 |
| Misty FreezeSmall | 360 |
| Mango Misty FreezeSmall | 390 |
Nutrition for all 4 items in Misty Slush at Dairy Queen
Browse the Dairy Queen menu by goal: high-protein items · low-calorie items
Sources
- 1 Dairy Queen, Dairy Queen Nutrition and Allergen Information: Treats Covers nutrition, allergens and menu · Current as of September 3, 2026 · Checked 8 Oct 2026
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