Dunkin' Pumpkin Munchkin: nutrition and allergens
The Pumpkin Munchkin at Dunkin' has 70 calories, 4 g fat, 8 g carbohydrate, 1 g protein and 65 mg sodium per serving (1 Donut Hole), according to Dunkin' nutrition information.
Nutrition facts
| Serving size | 1 Donut Hole |
|---|---|
| Calories | 70 |
| Total fat (g) | 4 5% |
| Saturated fat (g) | 2 10% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 5 2% |
| Sodium (mg) | 65 3% |
| Potassium (mg) | 15 0% |
| Total carbohydrate (g) | 8 3% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 4 |
| Added sugars (g) | 4 8% |
| Protein (g) | 1 2% |
| Vitamin D | 0 mcg |
| Calcium | 4 mg |
| Iron | 0 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in fat, sodium, carbohydrate, cholesterol, protein, potassium and dietary fiber. Add it up with other items in the Dunkin' nutrition calculator.
Listed under Limited Time Products in the nutrition guide.
Allergens
According to Dunkin', the Pumpkin Munchkin contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Donut Hole: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Pumpkin Powder (Pumpkin, Maltodextrin, Corn Flour, Sunflower Lecithin), Dairy Blend (Whey Solids, Soy Flour, Nonfat Dry Milk, Sodium Caseinate), Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Aluminum Sulfate, Sodium Aluminum Phosphate), Contains 2% or less of: Spices, Natural and Artificial Flavor, Soy Flour, Salt, Soy Lecithin, Beet Juice Powder (Color), Konjac Flour, Annatto (Color), Water, Palm Oil; Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of: Corn Starch, Mono and Diglycerides, Citric Acid, Agar, Cellulose Gum, Potassium Sorbate (Preservative), Artificial Flavor.
Other items in Munchkins at Dunkin'
By calories, the Pumpkin Munchkin ranks 9 of 9 in Dunkin' Munchkins section, from lowest to highest.
| Item | Calories |
|---|---|
| Old Fashioned Munchkins | 50 |
| Cinnamon Munchkins | 60 |
| Glazed Blueberry Munchkins | 60 |
| Glazed Chocolate Munchkins | 60 |
| Glazed Munchkins | 60 |
| Jelly Munchkins | 60 |
| Powdered Munchkins | 60 |
| Glazed Old Fashioned Munchkins | 70 |
| Pumpkin Munchkin | 70 |
Nutrition for all 9 items in Munchkins at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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