High-protein items at Dunkin'
28 of the 407 single servings in Dunkin' nutrition information have 20 g of protein or more. The most is the Kosher Dunkin' Double Veggie Sausage Sandwich, with 37 g at 600 calories; for the most protein per calorie it is the Protein Hot Latte (Large), with 8.7 g for every 100 calories (20 g in all).
Protein follows portion size, so the largest portions lead the first table; they are usually high in calories and sodium too, shown alongside. The second table puts lean items first. The Daily Value for protein is 50 g, so a serving with 25 g gives half of it.
Most protein per serving
Top 15 of 28
Single servings with at least 20 g of protein, most protein first (ties: fewer calories first).
| Kosher Dunkin' Double Veggie Sausage Sandwich1 Sandwich | 600 | 37 | 74 | 18 | 1,460 |
|---|---|---|---|---|---|
| Double Sausage Breakfast Sandwich1 Sandwich | 900 | 33 | 70 | 54 | 1,980 |
 Sourdough Breakfast Sandwich1 Sandwich | 630 | 30 | 58 | 31 | 1,300 |
| Kosher Sourdough Breakfast Sandwich1 Sandwich | 660 | 29 | 61 | 34 | 1,470 |
| Chicken Croissant Sandwich1 Sandwich | 590 | 28 | 47 | 33 | 1,160 |
| Sausage, Egg and Cheese on a Plain Bagel1 Sandwich | 680 | 26 | 68 | 34 | 1,500 |
| Kosher Tuna Salad on a Plain Bagel1 Sandwich | 510 | 24 | 64 | 17 | 1,060 |
 Bacon, Egg and Cheese on a Plain Bagel1 Sandwich | 540 | 24 | 67 | 19 | 1,260 |
| Kosher Tuna Melt on a Croissant1 Sandwich | 570 | 24 | 32 | 38 | 800 |
| Tiramisu Protein Iced LatteLarge | 450 | 23 | 70 | 8 | 290 |
| Nutty Pumpkin Protein Iced LatteLarge | 460 | 23 | 71 | 8 | 310 |
| Kosher Veggie Sausage Egg and Cheese on a Croissant1 Sandwich | 500 | 23 | 37 | 30 | 820 |
 Turkey Sausage Sandwich on English Muffin1 Sandwich | 460 | 22 | 39 | 24 | 1,040 |
| Protein Matcha Hot LatteLarge | 330 | 21 | 45 | 8 | 180 |
 Protein Matcha Iced LatteLarge | 330 | 21 | 45 | 8 | 190 |
Most protein per calorie
Top 10 of 28
Servings with at least 20 g of protein, ranked by grams of protein for every 100 calories (published protein divided by published calories).
 Protein Hot LatteLarge | 230 | 20 | 19 | 8 | 190 |
|---|---|---|---|---|---|
| Protein Hot Latte with Sugar Free VanillaLarge | 230 | 20 | 25 | 8 | 200 |
 Protein Iced LatteLarge | 230 | 20 | 19 | 8 | 210 |
 Protein Iced Latte with Sugar Free VanillaLarge | 230 | 20 | 25 | 8 | 210 |
| Protein Matcha Hot LatteLarge | 330 | 21 | 45 | 8 | 180 |
| Protein Matcha Iced LatteLarge | 330 | 21 | 45 | 8 | 190 |
| Almond Protein Matcha Hot LatteLarge | 340 | 21 | 45 | 8 | 180 |
 Almond Protein Matcha Iced LatteLarge | 340 | 21 | 45 | 8 | 190 |
| Kosher Dunkin' Double Veggie Sausage Sandwich1 Sandwich | 600 | 37 | 74 | 18 | 1,460 |
| Tiramisu Protein Iced LatteLarge | 450 | 23 | 70 | 8 | 290 |
Values are per serving for the size shown, as Dunkin' publishes them; select a column to sort. Each item appears once, at its size that ranks highest. Catering and party sizes, multi-packs, orders of 12 or more pieces, values given per piece and near-zero items such as salt and water are left out. Each item’s page has every size, the full nutrition facts and allergens.
Most protein in each menu section
| Section | Item | Protein g | Calories |
|---|---|---|---|
| Hot Coffee & Espresso | Butter Pecan Swirl Hot Latte with Skim MilkLarge | 16 | 350 |
| Iced Coffee & Espresso | Pumpkin Cloud DunkalatteLarge | 20 | 750 |
| Frozen Drinks | Frozen Chai LatteLarge | 12 | 690 |
| Iced Tea, Lemonade & Matcha | Tiramisu Marshmallow MatchaLarge | 17 | 920 |
| Energy & Protein Drinks | Tiramisu Protein Iced LatteLarge | 23 | 450 |
| Breakfast Sandwiches & Wraps | Kosher Dunkin' Double Veggie Sausage Sandwich | 37 | 600 |
| Snacks | Bacon & Cheddar Omelet Bites | 17 | 280 |
| Bagels & Spreads | White Cheddar Bagel Twist | 16 | 390 |
| Muffins & Bakery | Kolache | 15 | 390 |
Questions
What has the most protein at Dunkin'?
The Kosher Dunkin' Double Veggie Sausage Sandwich, with 37 g of protein and 600 calories, according to Dunkin' nutrition information. Catering sizes, multi-packs and orders of 12 or more pieces are left out.
What is the highest-protein item at Dunkin' under 500 calories?
The Tiramisu Protein Iced Latte (Large), with 23 g of protein at 450 calories.
More from the Dunkin' menu
Full menuHigh-protein items at other chains: McDonald’s, Starbucks, Chick-fil-A, Taco Bell, Wendy's, Chipotle, Burger King, Domino's, Subway, Panera Bread, Popeyes, Raising Cane's, Wingstop, Sonic, Pizza Hut, Dairy Queen, KFC, Whataburger, Arby's, Jack in the Box, Culver's, Papa Johns.
Across all chains: Fast food with the most protein (24 chains).
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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