Low-calorie items at Dunkin'
403 of the 431 items in Dunkin' nutrition information are under 500 calories at their first listed size. With at least 15 g of protein, the lightest serving is the Protein Hot Latte (Medium), at 170 calories and 15 g of protein; 42 items meet that rule at 500 calories or less.
Calories here are for the standard recipe at the size shown. Sauces, dressings, cheese, drinks and sides ordered with an item add to it, and the smallest size of a drink or side is often far lighter than the medium most people order. 2,000 calories a day is the general figure the FDA uses for the Daily Values on nutrition labels.
Under 500 calories with at least 15 g of protein
Top 15 of 42
Single servings of 500 calories or less with at least 15 g of protein, fewest calories first: the lightest items that are still a meal rather than a side or a sauce.
 Protein Hot LatteMedium | 170 | 15 | 14 | 6 | 140 |
|---|---|---|---|---|---|
| Protein Hot Latte with Sugar Free VanillaMedium | 170 | 15 | 18 | 6 | 150 |
 Protein Iced LatteMedium | 170 | 15 | 14 | 6 | 150 |
 Protein Iced Latte with Sugar Free VanillaMedium | 170 | 15 | 18 | 6 | 150 |
| Protein Matcha Hot LatteMedium | 250 | 15 | 33 | 6 | 135 |
 Protein Matcha Iced LatteMedium | 250 | 15 | 33 | 6 | 150 |
| Almond Protein Matcha Hot LatteMedium | 260 | 15 | 34 | 6 | 135 |
 Almond Protein Matcha Iced LatteMedium | 260 | 15 | 34 | 6 | 140 |
 Bacon & Cheddar Omelet Bites2 Omelet Bites | 280 | 17 | 7 | 19 | 520 |
 Strawberry Protein RefresherMedium | 290 | 15 | 42 | 6 | 150 |
 Mango Protein RefresherMedium | 300 | 15 | 45 | 6 | 150 |
| Tiramisu Protein Iced LatteMedium | 330 | 17 | 52 | 6 | 210 |
| Nutty Pumpkin Protein Iced LatteMedium | 340 | 17 | 53 | 6 | 230 |
| Butter Pecan Swirl Hot Latte with Skim MilkLarge | 350 | 16 | 70 | 0.5 | 420 |
| Butter Pecan Swirl Iced Latte with Skim MilkLarge | 350 | 16 | 70 | 0.5 | 440 |
Under 300 calories with at least 5 g of protein
Top 10 of 128
Single servings under 300 calories with at least 5 g of protein, fewest calories first; drinks, sauces and plain add-ons with less protein are left out.
| Iced Café Au Lait with Skim MilkMedium | 60 | 6 | 9 | 0 | 90 |
|---|---|---|---|---|---|
 Cappuccino with Skim MilkMedium | 70 | 6 | 10 | 0 | 85 |
 Hot Latte with Skim MilkSmall | 70 | 6 | 10 | 0 | 85 |
 Hot Macchiato with Skim MilkMedium | 70 | 6 | 11 | 0 | 90 |
 Iced Cappuccino with Skim MilkMedium | 70 | 6 | 10 | 0 | 95 |
 Iced Latte with Skim MilkSmall | 70 | 6 | 10 | 0 | 90 |
 Iced Macchiato with Skim MilkMedium | 70 | 6 | 11 | 0 | 100 |
| Protein Hot LatteSmall | 110 | 10 | 10 | 4 | 95 |
| Protein Iced LatteSmall | 110 | 10 | 10 | 4 | 105 |
| Iced Café Au Lait with Whole MilkMedium | 110 | 6 | 9 | 6 | 90 |
Values are per serving for the size shown, as Dunkin' publishes them; select a column to sort. Each item appears once, at its size that ranks highest. Catering and party sizes, multi-packs, orders of 12 or more pieces, values given per piece and near-zero items such as salt and water are left out. Each item’s page has every size, the full nutrition facts and allergens.
Lowest in calories in each menu section
| Section | Item | Calories |
|---|---|---|
| Hot Coffee & Espresso | AmericanoSmall | 5 |
| Iced Coffee & Espresso | Iced AmericanoSmall | 5 |
| Cold Brew | Cold Brew CoffeeSmall | 5 |
| Hot Chocolate | Hot Chocolate with Espresso ShotSmall | 190 |
| Frozen Drinks | Coffee Chiller with AlmondmilkSmall | 220 |
| Iced Tea, Lemonade & Matcha | Iced Green Tea UnsweetenedSmall | 5 |
| Refreshers | Strawberry Dragonfruit Dunkin' RefresherSmall | 80 |
| Energy & Protein Drinks | Protein Hot LatteSmall | 110 |
| Breakfast Sandwiches & Wraps | Kosher Egg and Cheese Wake Up Wrap | 170 |
| Snacks | Avocado Spread | 80 |
| Donuts | Sugared Donut | 210 |
| Munchkins | Old Fashioned Munchkins | 50 |
| Bagels & Spreads | Butter Packet | 35 |
| Muffins & Bakery | English Muffin | 190 |
Questions
What is the lowest-calorie meal at Dunkin'?
Counting only servings with at least 15 g of protein, so that sides, sauces and drinks are left out, it is the Protein Hot Latte (Medium) at 170 calories, according to Dunkin' nutrition information.
How many Dunkin' items are under 500 calories?
403 of 431 at their first listed size, and 300 are under 300. Each menu section page has a calorie filter.
More from the Dunkin' menu
Full menuLow-calorie items at other chains: McDonald’s, Starbucks, Chick-fil-A, Taco Bell, Wendy's, Chipotle, Burger King, Domino's, Subway, Panda Express, Panera Bread, Popeyes, Sonic, Pizza Hut, Dairy Queen, KFC, Whataburger, Arby's, Jack in the Box, Culver's.
Across all chains: Low-calorie fast food with protein (24 chains).
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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