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US chain restaurant menus, nutrition and allergens

Jack in the Box Gold-n-Sweet Spread: nutrition and allergens

The Gold-n-Sweet Spread at Jack in the Box has 20 calories, 2.5 g fat, 0 g carbohydrate, 0 g protein and 45 mg sodium per serving (1 cup · 5 g), according to Jack in the Box’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Jack in the Box’s nutrition information Last checked How pages are made
Block of butter in a small glass bowl on a wooden cutting board
Illustrative photo, not Jack in the Box’s product · Pavel Danilyuk / Pexels · About our photos

Nutrition facts

Gold-n-Sweet Spread nutrition facts
Serving size1 cup · 5 g
Calories 20
Calories from fat 20
Total fat (g) 2.5 3%
Saturated fat (g) 0.5 3%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 45 2%
Potassium (mg) 0 0%
Total carbohydrate (g) 0 0%
Dietary fiber (g) 0 0%
Total sugars (g) 0
Protein (g) 0 0%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Jack in the Box’s published amounts (how % Daily Value works). A dash means Jack in the Box does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in fat, saturated fat, sodium, cholesterol, potassium, carbohydrate, dietary fiber and protein. Add it up with other items in the Jack in the Box nutrition calculator.

Allergens

Jack in the Box’s allergen information lists none of the allergens it reports for the Gold-n-Sweet Spread.

Allergens reported by Jack in the Box for the Gold-n-Sweet Spread
MilkNot listed
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatNot listed
SoyNot listed
SesameNot listed

Not in the allergen guide under this name; allergens are the codes printed next to the item in the nutrition guide.

Jack in the Box kitchens handle soy, egg, fish, milk, wheat and sesame, and shared equipment means an item can pick up one of these even when its ingredients do not list it. Grilled vegetables, eggs and some bakery items are cooked with a butter-flavored vegetable oil that adds soy. The allergen guide does not cover dressings, crunchy toppings, dipping sauces or sauce packets within other items; those are listed on their own. Guests with food allergies are advised to consult their physician and to recheck the information often, since menus and ingredients change.

Filter the whole Jack in the Box menu by allergen

Other items in Condiments, Packets & Spreads at Jack in the Box

By calories, the Gold-n-Sweet Spread ranks 7 of 11 in Jack in the Box’s Condiments, Packets & Spreads section, from lowest to highest.

Condiments, Packets & Spreads at Jack in the Box by calories
ItemCalories
Hot Taco Sauce 0
French's Mustard Packet 5
Kikkoman Soy Sauce 5
Fire Roasted Salsa 10
Grilled Onions 10
Ketchup Packet 10
Gold-n-Sweet Spread 20
Secret Sauce 30
Grape Jelly 35
Strawberry Jam 40
Mayonnaise Packet 90

Nutrition for all 11 items in Condiments, Packets & Spreads at Jack in the Box

Browse the Jack in the Box menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026

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