Jack in the Box Milk: nutrition and allergens
The Milk at Jack in the Box has 110 calories, 2 g fat, 12 g carbohydrate, 9 g protein and 130 mg sodium per serving (214 g), according to Jack in the Box’s nutrition information.
Nutrition facts
| Serving size | 214 g |
|---|---|
| Calories | 110 |
| Calories from fat | 20 |
| Total fat (g) | 2 3% |
| Saturated fat (g) | 1.5 8% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 10 3% |
| Sodium (mg) | 130 6% |
| Potassium (mg) | 440 9% |
| Total carbohydrate (g) | 12 4% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 12 |
| Protein (g) | 9 18% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Jack in the Box’s published amounts (how % Daily Value works). A dash means Jack in the Box does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in carbohydrate, fat, cholesterol and dietary fiber. Add it up with other items in the Jack in the Box nutrition calculator.
Allergens
According to Jack in the Box, the Milk contains milk.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Listed as "Milk, Low Fat 1%" in the allergen guide.
Jack in the Box kitchens handle soy, egg, fish, milk, wheat and sesame, and shared equipment means an item can pick up one of these even when its ingredients do not list it. Grilled vegetables, eggs and some bakery items are cooked with a butter-flavored vegetable oil that adds soy. The allergen guide does not cover dressings, crunchy toppings, dipping sauces or sauce packets within other items; those are listed on their own. Guests with food allergies are advised to consult their physician and to recheck the information often, since menus and ingredients change.
Other items in Beverages at Jack in the Box
By calories, the Milk ranks 7 of 18 in Jack in the Box’s Beverages section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Dasani Water Bottle | 0 |
| High Mountain Arabica CoffeeRegular | 5 |
| Minute Maid Apple Juice | 80 |
| Red Bull Energy Can | 110 |
| Milk | 110 |
| Red Bull The Peach Edition (White Peach) | 120 |
| Vanilla Sweet Cream Iced CoffeeRegular | 150 |
| Berry Purple Daze Red Bull Infusion w/Red Bull Energy | 160 |
| Strawberry Red Daze Red Bull Infusion w/Red Bull Energy | 160 |
Nutrition for all 18 items in Beverages at Jack in the Box
Browse the Jack in the Box menu by goal: high-protein items · low-calorie items
Sources
- 1 Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026
- 2 Jack in the Box, Allergens Reference Guide Covers allergens · Checked 8 Oct 2026
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