KFC Country Fried Steak Meal: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from KFC’s published amounts (how % Daily Value works). A dash means KFC does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (92%), saturated fat (75%), fat (65%), protein (42%), carbohydrate (30%) and dietary fiber (29%). Add it up with other items in the KFC nutrition calculator.

KFC lists 0 g added sugars for this item although it lists 11 g total sugars; this site leaves added sugars out.

Limited-time offer listed in the current nutrition menu.

Allergens

According to KFC, the Country Fried Steak Meal contains gluten, milk, egg, wheat and soy. KFC also notes: MSG.

KFC says its kitchens handle egg, milk, soy, wheat and other allergens, items can be prepared on shared equipment, and it cannot rule out cross-contact. In some restaurants fish, chicken and potatoes may share fryer oil. Several items contain or are cooked in highly refined soybean oil, which the FDA does not treat as an allergen. KFC does not use peanuts or tree nuts, but says the Café Valley chocolate chip and lemon cakes may contain traces of tree nuts. Vegetarian ingredients are handled alongside meat. Allergen data reflects standard recipes and may vary with suppliers, substitutions and recipe changes. MSG is reported alongside the allergens.

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Ingredients

Mashed Potato With Gravy: Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice. And Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Maltodextrin, Chicken Fat, Palm and Canola Oils, Salt, Monosodium Glutamate, Dextrose, Mono and Diglycerides, Hydrolyzed Soy Protein, Caramel Color (Contains Up To 20 PPM Sulfites), Hydrolyzed Corn Protein, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Spice, Butter (Cream), With Not More Than 2% Silicon Dioxide Added As An Anti-Caking Agent., Coleslaw: Chopped Cabbage, Carrots, and Onions, Sugar, Soybean Oil, Water, Distilled Vinegar, Whole Eggs, Food Starch Modified, Salt, Mustard Flour, Corn Vinegar, Apple Cider Vinegar, Natural Flavor, Xanthan Gum, Paprika, Extractives of Paprika., Country Fried Steak: Beef, Water, Textured Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)], Salt, Spice. Breaded With: Enriched Wheat Flour, (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Spice. Battered With: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Wheat Flour, Salt, Buttermilk Blend (Buttermilk, Whey), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spice., Biscuit: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains Less Than 2% Of: Sodium Aluminum Phosphate, Salt, Baking Soda, Buttermilk, Modified Wheat Starch, Sodium Caseinate, DATEM, Sodium Acid Pyrophosphate, Food Starch Modified, Natural Flavors. Soybean Oil, Hydrogenated Soybean Oil, Contains 2% or less of: Salt, Soybean Lecithin (Soy), Natural Flavors, TBHQ (Preservative), Beta Carotene (Color), White Peppered Gravy: Modified Corn Starch, Maltodextrin, Cream, Wheat Flour, Whole Milk Powder, Sunflower Oil, Salt, Monosodium Glutamate, Sugar, Chicken Fat, Natural Cream Flavor (Maltodextrin, Natural Cream Flavor), Spices, Natural Flavors (Contains Water, Autolyzed Yeast Extract), Nonfat Dry Milk, Autolyzed Yeast Extract, Dehydrated Chicken Broth, Wheat Starch, Dehydrated Chicken Meat, Xanthan Gum, And Less Than 2% Sodium Silicoaluminate, Silicon Dioxide Added As Processing Aids.

Other items in Limited Time Offers at KFC

By calories, the Country Fried Steak Meal ranks 11 of 18 in KFC’s Limited Time Offers section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 18 items in Limited Time Offers at KFC

Browse the KFC menu by goal: high-protein items · low-calorie items · low-carb items