KFC Country Fried Steak with Peppered White Gravy: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from KFC’s published amounts (how % Daily Value works). A dash means KFC does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (40%), saturated fat (35%), fat (33%) and protein (26%) and is low in added sugars. Add it up with other items in the KFC nutrition calculator.

Regional item, available only at participating locations.

Allergens

According to KFC, the Country Fried Steak with Peppered White Gravy contains gluten, milk, wheat and soy. KFC also notes: MSG.

KFC says its kitchens handle egg, milk, soy, wheat and other allergens, items can be prepared on shared equipment, and it cannot rule out cross-contact. In some restaurants fish, chicken and potatoes may share fryer oil. Several items contain or are cooked in highly refined soybean oil, which the FDA does not treat as an allergen. KFC does not use peanuts or tree nuts, but says the Café Valley chocolate chip and lemon cakes may contain traces of tree nuts. Vegetarian ingredients are handled alongside meat. Allergen data reflects standard recipes and may vary with suppliers, substitutions and recipe changes. MSG is reported alongside the allergens.

Filter the whole KFC menu by allergen

Ingredients

Country Fried Steak: Beef, Water, Textured Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)], Salt, Spice. Breaded With: Enriched Wheat Flour, (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Spice. Battered With: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Wheat Flour, Salt, Buttermilk Blend (Buttermilk, Whey), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spice., White Peppered Gravy: Modified Corn Starch, Maltodextrin, Cream, Wheat Flour, Whole Milk Powder, Sunflower Oil, Salt, Monosodium Glutamate, Sugar, Chicken Fat, Natural Cream Flavor (Maltodextrin, Natural Cream Flavor), Spices, Natural Flavors (Contains Water, Autolyzed Yeast Extract), Nonfat Dry Milk, Autolyzed Yeast Extract, Dehydrated Chicken Broth, Wheat Starch, Dehydrated Chicken Meat, Xanthan Gum, And Less Than 2% Sodium Silicoaluminate, Silicon Dioxide Added As Processing Aids.

Other items in Regional Menu Items at KFC

By calories, the Country Fried Steak with Peppered White Gravy ranks 4 of 4 in KFC’s Regional Menu Items section, from lowest to highest.

Nutrition for all 4 items in Regional Menu Items at KFC

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