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KFC Regional Menu Items: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From KFC’s nutrition information Last checked How pages are made
Sliced pot roast beef with carrots and potatoes on a white plate
Illustrative photo, not KFC’s product · Thiago Reboucas / Pexels · About our photos

KFC lists 4 items under Regional Menu Items. Across every size, the lowest in calories is the KFC Livers at 230 and the highest is the Country Fried Steak with Peppered White Gravy at 390.

Available only at participating locations.

At each item’s first listed size, the most protein is in the KFC Gizzards (20 g) and the least sodium in the Country Fried Steak without Peppered White Gravy (750 mg). One of the 4 items is under 300 calories. For the whole menu ranked, see high-protein items at KFC and low-calorie items at KFC.

Nutrition for every item

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calories
KFC Regional Menu Items: calories and nutrients per serving
Country Fried Steak without Peppered White Gravy36024722013750
Country Fried Steak with Peppered White Gravy39026726013910
KFC Gizzards30016218020770
KFC Livers230132.512017750

A blank cell means KFC does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the KFC allergen menu. To add up a whole order, use the KFC nutrition calculator.

Allergens in KFC Regional Menu Items

Whole-menu allergen filter
Hide items that contain
Allergens KFC reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesameGluten
Country Fried Steak without Peppered White GravyYesYesYesYes
Country Fried Steak with Peppered White GravyYesYesYesYes
KFC GizzardsYesYesYesYes
KFC LiversYesYesYesYes

“Yes” means KFC lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the KFC menu

Full menu

Sources

  1. 1
    KFC, KFC Full Nutrition Guide, nutrition menu (served by Nutritionix, linked from kfc.com) Covers nutrition, menu and ingredients · Last updated 10/02/2026 · Checked 8 Oct 2026
  2. 2
    KFC, KFC Food Allergies & Sensitivities, allergen menu (served by Nutritionix, linked from kfc.com) Covers allergens · Last updated 10/02/2026 · Checked 8 Oct 2026

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