McDonald’s Frozen Hawaiian Punch: nutrition and allergens
McDonald’s lists the Frozen Hawaiian Punch in 3 sizes, from 60 calories (Small) to 110 calories (Large). The Small has 0 g fat, 15 g carbohydrate, 0 g protein and 20 mg sodium.
McDonald’s nutrition information for this item is dated January 2022. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Per serving | Small | Medium | Large |
|---|---|---|---|
| Calories | 60 | 70 | 110 |
| Total fat (g) | 0 0% | 0 0% | 0 0% |
| Saturated fat (g) | 0 0% | 0 0% | 0 0% |
| Trans fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 20 1% | 25 1% | 35 2% |
| Potassium (mg) | 0 0% | 0 0% | 0 0% |
| Total carbohydrate (g) | 15 5% | 20 7% | 28 10% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 15 | 20 | 28 |
| Added sugars (g) | 15 30% | 20 40% | 28 56% |
| Protein (g) | 0 0% | 0 0% | 0 0% |
| Vitamin D | 0 mcg | 0 mcg | 0 mcg |
| Calcium | 0 mg | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg | 0 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from McDonald’s published amounts (how % Daily Value works). A dash means McDonald’s does not publish that value for this size.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is high in added sugars (30%) and is low in carbohydrate, sodium, fat, saturated fat, cholesterol, potassium, dietary fiber and protein. Add it up with other items in the McDonald’s nutrition calculator.
Allergens
McDonald’s allergen information lists none of the allergens it reports for the Frozen Hawaiian Punch.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
McDonald’s provides supplier ingredient information for the nine major US food allergens (egg, milk, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), but warns that its kitchens share cooking and preparation areas, equipment and utensils, so any item may come into contact with other foods, including allergens. It does not claim any US menu item as vegetarian, vegan, gluten-free, halal or kosher.
Ingredients
Frozen Hawaiian Punch: Carbonated water, high fructose corn syrup, water, apple and pear juice concentrates, ascorbic acid (vitamin C), citric acid, natural and artificial flavors, acacia gum, ester gum, Red 40, Blue 1, sodium benzoate (preservative), quillaia extract, yucca extract.
Other items in Drinks at McDonald’s
By calories (Small), the Frozen Hawaiian Punch ranks 6 of 31 in McDonald’s Drinks section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Coca-Cola Zero SugarExtra Small | 0 |
| Unsweetened Iced TeaExtra Small | 0 |
| DASANI Water | 0 |
| Honest Kids Appley Ever After Organic Juice Drink | 35 |
| Frozen Hawaiian PunchSmall | 60 |
| Frozen Coca-Cola ClassicSmall | 90 |
| Frozen Fanta Blue RaspberrySmall | 90 |
| Reduced Sugar Red Bull Dragonberry Energizer | 100 |
| 1% Low Fat Milk Jug | 100 |
Nutrition for all 31 items in Drinks at McDonald’s
Browse the McDonald’s menu by goal: high-protein items · low-calorie items
Sources
- 1 McDonald’s, McDonald’s USA Nutrition Calculator and product pages Covers nutrition, allergens, ingredients and menu · Updated continuously; the site notes values are “correct as of January 2022, unless stated otherwise” · Checked 8 Oct 2026
- 2 McDonald’s, McDonald’s USA full menu category pages Covers menu · Checked 8 Oct 2026
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