Papa Johns Chicken Parmesan Papa Bites: nutrition and allergens
The Chicken Parmesan Papa Bites at Papa Johns has 110 calories, 4.5 g fat, 6 g protein and 280 mg sodium per serving (1 Papa Bite, 8 Papa Bites per order), according to Papa Johns’ nutrition information.
Papa Johns describes it as “Eight tasty shareable bites made with our fresh dough, grilled chicken, parmesan cheese, and pizza sauce. Finished with garlic parmesan seasoning. Served with pizza dipping sauce.”
Nutrition facts
| Serving size | 1 Papa Bite, 8 Papa Bites per order |
|---|---|
| Calories | 110 |
| Calories from fat | 40 |
| Total fat (g) | 4.5 6% |
| Saturated fat (g) | 2 10% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 15 5% |
| Sodium (mg) | 280 12% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 1 |
| Protein (g) | 6 12% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Papa Johns’ published amounts (how % Daily Value works). A dash means Papa Johns does not publish that value for this item. Not published for this item: total carbohydrate and added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in cholesterol and dietary fiber. Add it up with other items in the Papa Johns nutrition calculator.
Papa Johns prints the total carbohydrate as "10mg", with a unit that does not fit this nutrient, so it is not shown.
Allergens
According to Papa Johns, the Chicken Parmesan Papa Bites contains milk, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Papa Johns says most of its menu is made to order and it cannot guarantee any item is free of the major allergens because of possible cross-contact in its kitchens, and it takes no responsibility for guests with food allergies. Its chart covers the nine major allergens; per-item flags in "May contain" combine two marks the chain uses: produced or stored in a facility that handles the allergen, and may contain or made on the same production lines. The information is based on its standard U.S. recipes, and recipes, ingredients and suppliers can change.
Other items in Sides at Papa Johns
By calories, the Chicken Parmesan Papa Bites ranks 5 of 10 in Papa Johns’ Sides section, from lowest to highest.
| Item | Calories |
|---|---|
| Jalapeño Papa Bites | 80 |
| Cheesesticks10" | 90 |
| Bacon Cheesy Burger Papa Bites | 100 |
| Calzones Papa Bites | 110 |
| Chicken Parmesan Papa Bites | 110 |
| Bacon Cheesesticks10" | 110 |
| Tuscan 6-Cheese Cheesesticks10" | 110 |
| Garlic Knots | 110 |
| Breadsticks12" | 130 |
| Garlic Parmesan Breadsticks12" | 160 |
Nutrition for all 10 items in Sides at Papa Johns
Browse the Papa Johns menu by goal: high-protein items
Sources
- 1 Papa Johns, Papa Johns Nutritional Details: Sides Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
- 2 Papa Johns, Papa Johns Allergen Guide Covers allergens · Revised March 2026; Internet Archive copy, September 2026 · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it