Papa Johns Sides: menu nutrition and allergens
Papa Johns lists 10 items under Sides. Across every size, the lowest in calories is the Jalapeño Papa Bites at 80 and the highest is the Garlic Parmesan Breadsticks (14") at 170.
At each item’s first listed size, the most protein is in the Chicken Parmesan Papa Bites (6 g) and the least sodium in the Cheesesticks (210 mg). For the whole menu ranked, see high-protein items at Papa Johns.
Nutrition for every item
Select a column to sort
| Bacon Cheesy Burger Papa Bites | 100 | 5 | 2 | 1 | 4 | 290 | |
|---|---|---|---|---|---|---|---|
 Calzones Papa Bites | 110 | 6 | 3 | 1 | 4 | 280 | |
 Chicken Parmesan Papa Bites | 110 | 4.5 | 2 | 1 | 6 | 280 | |
 Jalapeño Papa Bites | 80 | 3 | 1.5 | 1 | 3 | 220 | |
 Cheesesticks10" | 90–110 | 4 | 1.5 | 10 | 1 | 3 | 210 |
 Bacon Cheesesticks10" | 110–130 | 5 | 2 | 11 | 1 | 4 | 260 |
 Tuscan 6-Cheese Cheesesticks10" | 110–130 | 5 | 2.5 | 11 | 1 | 4 | 250 |
 Breadsticks12" | 130–150 | 2 | 0 | 24 | 2 | 4 | 240 |
 Garlic Parmesan Breadsticks12" | 160–170 | 5 | 1 | 24 | 2 | 4 | 340 |
 Garlic Knots | 110 | 4.5 | 1 | 1 | 2 | 260 |
Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Papa Johns does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Papa Johns allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Papa Johns nutrition calculator.
Allergens in Papa Johns Sides
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Bacon Cheesy Burger Papa Bites | Yes | Yes | Yes | ||||||
| Calzones Papa Bites | Yes | Yes | |||||||
| Chicken Parmesan Papa Bites | Yes | Yes | Yes | ||||||
| Jalapeño Papa Bites | Yes | Yes | |||||||
| Cheesesticks | Yes | Yes | Yes | ||||||
| Bacon Cheesesticks | Yes | Yes | Yes | ||||||
| Tuscan 6-Cheese Cheesesticks | Yes | Yes | Yes | ||||||
| Breadsticks | Yes | ||||||||
| Garlic Parmesan Breadsticks | Yes | Yes | Yes | ||||||
| Garlic Knots | Yes | Yes | Yes |
“Yes” means Papa Johns lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.
Other sections of the Papa Johns menu
Full menuSources
- 1 Papa Johns, Papa Johns Nutritional Details: Pizzas Covers nutrition and menu · Internet Archive copy, June 2026 · Checked 8 Oct 2026
- 2 Papa Johns, Papa Johns Nutritional Details: Papadias Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
- 3 Papa Johns, Papa Johns Nutritional Details: Sandwiches Covers nutrition and menu · Internet Archive copy, May 2026 · Checked 8 Oct 2026
- 4 Papa Johns, Papa Johns Nutritional Details: Wings Covers nutrition and menu · Internet Archive copy, January 2026 · Checked 8 Oct 2026
- 5 Papa Johns, Papa Johns Nutritional Details: Sides Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
- 6 Papa Johns, Papa Johns Nutritional Details: Desserts Covers nutrition and menu · Internet Archive copy, December 2025 · Checked 8 Oct 2026
- 7 Papa Johns, Papa Johns Nutritional Details: Extras Covers nutrition and menu · Internet Archive copy, March 2026 · Checked 8 Oct 2026
- 8 Papa Johns, Papa Johns Nutritional Details: Drinks Covers nutrition and menu · Internet Archive copy, August 2025 · Checked 8 Oct 2026
- 9 Papa Johns, Papa Johns Nutritional Details: Crust (build your own) Covers nutrition and menu · Internet Archive copy, December 2025 · Checked 8 Oct 2026
- 10 Papa Johns, Papa Johns Nutritional Details: Cheese (build your own) Covers nutrition and menu · Internet Archive copy, May 2026 · Checked 8 Oct 2026
- 11 Papa Johns, Papa Johns Nutritional Details: Sauce (build your own) Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
- 12 Papa Johns, Papa Johns Nutritional Details: Toppings (build your own) Covers nutrition and menu · Internet Archive copy, May 2026 · Checked 8 Oct 2026
- 13 Papa Johns, Papa Johns Allergen Guide Covers allergens · Revised March 2026; Internet Archive copy, September 2026 · Checked 8 Oct 2026
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