Popeyes Bayou Buffalo: nutrition and allergens
The Bayou Buffalo at Popeyes has 50 calories, 5 g fat, 2 g carbohydrate, 0 g protein and 400 mg sodium, according to Popeyes’ nutrition information.
Nutrition facts
| Calories | 50 |
|---|---|
| Calories from fat | 50 |
| Total fat (g) | 5 6% |
| Saturated fat (g) | 1 5% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 400 17% |
| Total carbohydrate (g) | 2 1% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 0 |
| Protein (g) | 0 0% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Popeyes’ published amounts (how % Daily Value works). A dash means Popeyes does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in saturated fat, carbohydrate, cholesterol, dietary fiber and protein. Add it up with other items in the Popeyes nutrition calculator.
Allergens
According to Popeyes, the Bayou Buffalo contains milk.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Popeyes bases its allergen information on supplier ingredient lists and warns that shared cooking areas and utensils mean any item may come into contact with other allergens. Signature bone-in chicken, tenders, wings, the chicken sandwich filet, seafood, Cajun fries and fried pies share fryers, and sandwich buns go through a shared toaster. Items not listed should be discussed with a physician or dietitian, and Popeyes does not accept responsibility for individual sensitivities or allergies.
Other items in Signature Dipping Sauces at Popeyes
By calories, the Bayou Buffalo ranks 2 of 8 in Popeyes’ Signature Dipping Sauces section, from lowest to highest.
| Item | Calories |
|---|---|
| Cocktail Sauce | 35 |
| Bayou Buffalo | 50 |
| BoldBQ | 60 |
| Sweet Heat | 70 |
| Mardi Gras Mustard | 90 |
| Blackened Ranch | 110 |
| Wild Honey Mustard | 110 |
| Buttermilk Ranch | 130 |
Nutrition for all 8 items in Signature Dipping Sauces at Popeyes
Browse the Popeyes menu by goal: high-protein items · low-calorie items
Sources
- 1 Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
- 2 Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026
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