Popeyes menu with nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Popeyes’ official nutrition information Last checked 8 Oct 2026 How pages are made

Popeyes’ US nutrition information lists 58 menu items in 8 sections. Across all sizes they range from 0 to 870 calories.

Popeyes publishes calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars and protein for its standard recipes. Its allergen information covers all nine major allergens for 55 of the 58 items; see the Popeyes allergen menu.

Popeyes says its nutrition values come from an independent testing company and its suppliers, are based on standard recipes and portion sizes, and can vary by restaurant, season, supplier and assembly. The guide covers standard domestic menu items; tests, limited-time and regional items may be missing.

Prices vary by location and are set by each restaurant, so this site does not list them.

Not published by Popeyes

Added sugars, potassium and caffeine are not published
Serving weights are not published
Fountain drinks, tea and lemonade are published for the regular size only
Ingredient statements are not published
No vegetarian, vegan or gluten-free labels are published
Allergen guide items without nutrition data in the guide (not included): Honey BBQ Chicken Sandwich (Limited Time Only), Cheese Bites (Limited Time Only), Signature Sauce, Blueberry Lemon Cheesecake Cup (Limited Time Only), Hawaiian Punch

Popeyes

Chicken

Size rank: No. 13 by 2025 US sales¹
US restaurants: 3,196 (2025)¹
Menu items: 58 in 8 sections
Allergens: Allergen menu
Data checked: 8 Oct 2026
Official site: popeyes.com

1. Source: QSR Magazine, QSR 50 2026 (2025 US systemwide sales and restaurant counts), checked 8 Oct 2026.

Allergen menu

Sections of the Popeyes menu with item counts, calorie ranges and the lowest-calorie item
Section	Items	Calories	Lowest in calories
Chicken & Seafood	8	170–870	Tenders - Blackened (3 pieces)
Sandwiches & Wraps	6	430–730	Classic Tender Blackened Ranch Wrap
Signature Sides	9	5–850	Jalapeño
Signature Dipping Sauces	8	35–130	Cocktail Sauce
Breakfast	9	0–690	Coffee
Beverages	14	0–430	Diet Coke
Desserts	2	280–300	Cinnamon Apple Pie
Kids Meals	2	130–190	Kids Tender - Classic

Each section page lists every item with its calories, fat, carbohydrate, sugars, protein and sodium, plus an allergen table you can filter. Calorie ranges cover every size Popeyes lists.

Nutrition highlights

All chains

Popeyes’ first item on each nutrition list
List	Popeyes item	Calories
Fast food with the most protein	Tenders - Classic or Spicy5 pieces: 58 g of protein	650
Most protein per calorie	Tenders - Blackened5 pieces: 16.8 g of protein per 100 calories (47 g in all)	280
Low-carb fast food with protein	Tenders - Blackened5 pieces: 4 g of carbohydrate and 47 g of protein	280
Low-calorie fast food with protein	Tenders - Blackened3 pieces: 170 calories and 28 g of protein	170
Lowest sodium with 20 g of protein	Tenders - Blackened3 pieces: 860 mg of sodium and 28 g of protein	170
Fast food high in fiber	Red Beans & RiceLarge: 13 g of fiber	640
Highest-calorie fast food items	Sweet & Spicy Bone-In Wings870 calories	870

Single servings only: catering sizes, multi-packs, large piece counts and per-piece values are left out. Each list links to the same ranking across all chains, with its rule.

The Popeyes menu by diet and goal

Popeyes items ranked or listed by diet and nutrition goal
Page	What it shows
High-protein items	Ranked by grams of protein and by protein per calorie
Low-calorie items	The lightest filling servings and the lightest item in each section

Rankings use Popeyes’ published values for single servings; diet pages list only the items Popeyes labels itself.

Questions about the Popeyes menu

How many Popeyes items are under 500 calories?

47 of the 58 items in Popeyes’ nutrition information are under 500 calories at their first listed size, and 36 are under 300. Larger sizes, sauces and sides add to that; each section page has a calorie filter.

Which Popeyes items are free of common allergens?

Of the 55 items in Popeyes’ allergen information, 28 list no milk, 33 list no egg, 28 list no wheat and 27 list no soy, counting “may contain” as present. The allergen menu filters the whole menu by any combination of allergens; kitchens share equipment, so ask the restaurant if you have an allergy.

Does Popeyes label vegetarian, vegan or gluten-free items?

No. The nutrition and allergen information this site uses carries no vegetarian, vegan or gluten-free labels from Popeyes, so this site shows none. The allergen table on each item page lists what it contains.

How current is this Popeyes nutrition information?

It was last checked against Popeyes’ official sources on 8 Oct 2026. Values change when recipes or suppliers change; the sources at the foot of this page link to the originals.

Compare with other chains

All comparisons

Popeyes’ items next to the same kind of item at other chains:

Sources

1
Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
2
Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026

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