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US chain restaurant menus, nutrition and allergens

Popeyes Mountain Dew: nutrition and allergens

The Mountain Dew at Popeyes has 280 calories, 0 g fat, 73 g carbohydrate, 0 g protein and 85 mg sodium, according to Popeyes’ nutrition information.

Values converted by script from official files; text drafted with AI assistance From Popeyes’ nutrition information Last checked How pages are made
Mountain Dew from Popeyes
Image: Popeyes

Nutrition facts

Mountain Dew nutrition facts
Calories 280
Calories from fat 0
Total fat (g) 0 0%
Saturated fat (g) 0 0%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 85 4%
Total carbohydrate (g) 73 27%
Dietary fiber (g) 0 0%
Total sugars (g) 73
Protein (g) 0 0%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Popeyes’ published amounts (how % Daily Value works). A dash means Popeyes does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in carbohydrate (27%) and is low in sodium, fat, saturated fat, cholesterol, dietary fiber and protein. Add it up with other items in the Popeyes nutrition calculator.

Allergens

Popeyes’ allergen information lists none of the allergens it reports for the Mountain Dew.

Allergens reported by Popeyes for the Mountain Dew
MilkNot listed
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatNot listed
SoyNot listed
SesameNot listed

Popeyes bases its allergen information on supplier ingredient lists and warns that shared cooking areas and utensils mean any item may come into contact with other allergens. Signature bone-in chicken, tenders, wings, the chicken sandwich filet, seafood, Cajun fries and fried pies share fryers, and sandwich buns go through a shared toaster. Items not listed should be discussed with a physician or dietitian, and Popeyes does not accept responsibility for individual sensitivities or allergies.

Filter the whole Popeyes menu by allergen

Other items in Beverages at Popeyes

By calories, the Mountain Dew ranks 12 of 14 in Popeyes’ Beverages section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Beverages at Popeyes by calories
ItemCalories
Coke 240
Dr Pepper 240
Fanta Orange 250
Pepsi 250
Fanta Strawberry 260
Minute Maid Lemonade 270
Mountain Dew 280
Chilled Premium Lemonade 300
Frozen Premium Lemonade 430

Nutrition for all 14 items in Beverages at Popeyes

Browse the Popeyes menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
  2. 2
    Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026

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