Popeyes Sweet Tea: nutrition and allergens
The Sweet Tea at Popeyes has 180 calories, 0 g fat, 45 g carbohydrate, 0 g protein and 10 mg sodium, according to Popeyes’ nutrition information.
Nutrition facts
| Calories | 180 |
|---|---|
| Calories from fat | 0 |
| Total fat (g) | 0 0% |
| Saturated fat (g) | 0 0% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 10 0% |
| Total carbohydrate (g) | 45 16% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 45 |
| Protein (g) | 0 0% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Popeyes’ published amounts (how % Daily Value works). A dash means Popeyes does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in fat, saturated fat, cholesterol, sodium, dietary fiber and protein. Add it up with other items in the Popeyes nutrition calculator.
Allergens
Popeyes’ allergen information lists none of the allergens it reports for the Sweet Tea.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Popeyes bases its allergen information on supplier ingredient lists and warns that shared cooking areas and utensils mean any item may come into contact with other allergens. Signature bone-in chicken, tenders, wings, the chicken sandwich filet, seafood, Cajun fries and fried pies share fryers, and sandwich buns go through a shared toaster. Items not listed should be discussed with a physician or dietitian, and Popeyes does not accept responsibility for individual sensitivities or allergies.
Other items in Beverages at Popeyes
By calories, the Sweet Tea ranks 4 of 14 in Popeyes’ Beverages section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Diet Coke | 0 |
| Diet Pepsi | 0 |
| Unsweetened Tea | 0 |
| Sweet Tea | 180 |
| Sprite | 230 |
| Coke | 240 |
| Dr Pepper | 240 |
| Fanta Orange | 250 |
| Pepsi | 250 |
Nutrition for all 14 items in Beverages at Popeyes
Browse the Popeyes menu by goal: high-protein items · low-calorie items
Sweet tea at other chains
Popeyes is one of 15 chains on this site that sell sweet tea. Of the 17 at other chains, 14 have fewer calories and 3 have the same or more than the Sweet Tea, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Arby's Brewed Sweet TeaSmall | 60 |
| Sonic Sweet Iced TeaWacky Pack! | 80 |
| KFC Lipton Brisk Sweet Iced Tea12 fl oz | 80 |
| Chick-fil-A Freshly-Brewed Sweetened Iced TeaSmall | 90 |
| Burger King Sweetened Iced TeaValue | 90 |
| McDonald’s Sweet TeaExtra Small | 110 |
| Raising Cane's Sweet TeaKid's | 130 |
| Culver's Fresh Brewed Tea, SweetSmall | 130 |
Compare all sweet tea side by side (18 items at 15 chains)
Sources
- 1 Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
- 2 Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it