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Taco Bell Mtn Dew Baja Blast: nutrition and allergens

Taco Bell lists the Mtn Dew Baja Blast in 3 sizes, from 220 calories (16 fl oz) to 420 calories (30 fl oz). The 16 fl oz has 0 g fat, 59 g carbohydrate, 0 g protein and 65 mg sodium.

Values converted by script from official files; text drafted with AI assistance From Taco Bell’s nutrition information Last checked How pages are made
Mtn Dew Baja Blast from Taco Bell
Image: Taco Bell

Taco Bell describes it as “The exhilarating taste of DEW and a blast of tropical lime flavor.”

Nutrition facts

Mtn Dew Baja Blast nutrition facts by size
Per serving16 fl oz20 fl oz30 fl oz
Calories 220280420
Total fat (g) 0 0%0 0%0 0%
Saturated fat (g) 0 0%0 0%0 0%
Trans fat (g) 000
Cholesterol (mg) 0 0%0 0%0 0%
Sodium (mg) 65 3%80 3%120 5%
Total carbohydrate (g) 59 21%74 27%111 40%
Dietary fiber (g) 0 0%0 0%0 0%
Total sugars (g) 5974111
Added sugars (g) 59 118%74 148%111 222%
Protein (g) 0 0%0 0%0 0%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Taco Bell’s published amounts (how % Daily Value works). A dash means Taco Bell does not publish that value for this size.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 16 fl oz size is high in added sugars (118%) and carbohydrate (21%) and is low in sodium, fat, saturated fat, cholesterol, dietary fiber and protein. Add it up with other items in the Taco Bell nutrition calculator.

Values do not account for ice.

Allergens

Taco Bell’s allergen information lists none of the allergens it reports for the Mtn Dew Baja Blast.

Allergens reported by Taco Bell for the Mtn Dew Baja Blast
MilkNot listed
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatNot listed
SoyNot listed
SesameNot listed
GlutenNot listed

Taco Bell says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment and in shared areas, so it cannot rule out cross-contact. Its allergen information reflects standard recipes as of the last update. Peanuts, tree nuts, fish and shellfish are not used in regular menu items, but those items may be made in facilities that also handle them, and test or limited-time items may contain them. Soybean oil is not flagged as a soy allergen. Taco Bell makes no gluten-free claims: some items are made without gluten ingredients but are prepared in shared kitchen areas and shared fryer oil, and it does not recommend its food for people with celiac disease. Its AVA-certified vegetarian items are lacto-ovo vegetarian, but they may share frying oil and handling with meat.

Filter the whole Taco Bell menu by allergen

Ingredients

Carbonated water, high fructose corn syrup, citric acid, natural and artificial flavor, caffeine, sodium benzoate (P), sodium citrate, gum arabic, calcium disodium EDTA (PF), yellow #5, blue #1.

Other items in Fountain Beverages at Taco Bell

By calories (16 fl oz), the Mtn Dew Baja Blast ranks 18 of 18 in Taco Bell’s Fountain Beverages section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Fountain Beverages at Taco Bell by calories
ItemCalories
Brisk Mango Iced Tea16 fl oz 90
Dr Pepper16 fl oz 190
Mug Root Beer16 fl oz 190
Pepsi16 fl oz 200
Starry16 fl oz 200
Pepsi Wild Cherry16 fl oz 210
Midnight Mtn Dew Baja Blast16 fl oz 220
Mtn Dew16 fl oz 220
Mtn Dew Baja Blast16 fl oz 220

Nutrition for all 18 items in Fountain Beverages at Taco Bell

Browse the Taco Bell menu by goal: high-protein items · low-calorie items · vegetarian items

Sources

  1. 1
    Taco Bell, Taco Bell Full Nutrition Information (served by Nutritionix, linked from tacobell.com) Covers nutrition, menu and diet · Last Updated 10/07/2026 · Checked 8 Oct 2026
  2. 2
  3. 3
  4. 4
    Taco Bell, Taco Bell online menu and product pages Covers diet and menu · Checked 8 Oct 2026
  5. 5
    Taco Bell, Taco Bell Full Nutrition Info page Covers menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026

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