Arby's POWERADE Mountain Berry Blast: nutrition and allergens
Arby's lists the POWERADE Mountain Berry Blast in 4 sizes, from 70 calories (Small) to 200 calories (XL). The Small has 0 g fat, 19 g carbohydrate, 0 g protein and 100 mg sodium.
Nutrition facts
| Per serving | Small | Med | Large | XL |
|---|---|---|---|---|
| Calories | 70 | 100 | 150 | 200 |
| Calories from fat | 0 | 0 | 0 | 0 |
| Total fat (g) | 0 0% | 0 0% | 0 0% | 0 0% |
| Saturated fat (g) | 0 0% | 0 0% | 0 0% | 0 0% |
| Trans fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 100 4% | 140 6% | 210 9% | 270 12% |
| Total carbohydrate (g) | 19 7% | 27 10% | 40 15% | 53 19% |
| Dietary fiber (g) | 1 4% | 1 4% | 1 4% | 1 4% |
| Total sugars (g) | 19 | 27 | 40 | 53 |
| Protein (g) | 0 0% | 0 0% | 0 0% | 0 0% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Arby's published amounts (how % Daily Value works). A dash means Arby's does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is low in sodium, dietary fiber, fat, saturated fat, cholesterol and protein. Add it up with other items in the Arby's nutrition calculator.
Values are for a cup filled 50% with ice.
Listed in Arby's "Menu Items Without Gluten" guide (no wheat, barley, rye or oats; effective March 2025).
Allergens
Arby's allergen information lists none of the allergens it reports for the POWERADE Mountain Berry Blast.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Arby's marks the nine US major allergens per item, based on standard recipes that can vary, and says neither it nor its franchisees accept responsibility for individual allergies or sensitivities. Fried items share common oil, so the guide also lists allergens an item may pick up from the fryer (fish only where fish is sold). Highly refined soy oil is exempt from allergen labeling and is not flagged. Some desserts and shakes are made in a facility that handles peanuts or tree nuts. Guests with allergies are asked to tell a team member and to check arbys.com for current information.
Listed in Arby’s “Menu Items Without Gluten” guide (March 2025).
Other items in Drinks at Arby's
By calories (Small), the POWERADE Mountain Berry Blast ranks 9 of 22 in Arby's Drinks section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Brewed Unsweet TeaSmall | 0 |
| Minute Maid Zero Sugar LemonadeSmall | 5 |
| Honest Kids Apple Juice Drink | 45 |
| Brewed Sweet TeaSmall | 60 |
| POWERADE Mountain Berry BlastSmall | 70 |
| Shamrock Farms Lowfat White Milk | 90 |
| 1% Lowfat Milk | 110 |
| Classic LemonadeSmall | 110 |
| Coca-ColaSmall | 120 |
Nutrition for all 22 items in Drinks at Arby's
Browse the Arby's menu by goal: high-protein items · low-calorie items · items without gluten
Sources
- 1 Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
- 2 Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026
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