High-protein items at Arby's

Values converted by script from official files; text drafted with AI assistance From Arby's nutrition information Last checked 8 Oct 2026 How pages are made

34 of the 104 single servings in Arby's nutrition information have 20 g of protein or more. The most is the Angus Half Pound Cheesesteak, with 66 g at 1,110 calories; for the most protein per calorie it is the Steak Nuggets (9 pieces), with 15.0 g for every 100 calories (36 g in all).

Protein follows portion size, so the largest portions lead the first table; they are usually high in calories and sodium too, shown alongside. The second table puts lean items first. The Daily Value for protein is 50 g, so a serving with 25 g gives half of it.

Most protein per serving

Top 15 of 34

Single servings with at least 20 g of protein, most protein first (ties: fewer calories first).

Arby's: most protein per serving

Angus Half Pound Cheesesteak489 g	1,110	66	72	63	3,720
Half Pound Beef 'n Cheddar358 g	740	49	48	39	2,530
Half Pound Roast Beef295 g	610	48	38	30	2,040
Turkey Ranch & Bacon Sandwich360 g	800	46	79	34	2,480
Chicken Tenders5 pieces, 215 g	610	39	47	30	1,990
Double Beef 'n Cheddar301 g	630	39	48	32	2,100
Double Roast Beef239 g	510	38	38	24	1,610
Angus Cheesesteak290 g	690	38	61	34	2,110
Steak 'n Mac Bowl320 g	680	37	47	38	1,880
Reuben308 g	680	37	62	31	2,420
Ham & Swiss Sandwich328 g	730	37	81	29	1,760
Steak Nuggets9 pieces, 142 g	240	36	3	10	780
Chicken Bacon Swiss272 g	650	35	61	30	1,760
Chicken Cordon Bleu233 g	650	35	59	30	1,790
Classic French Dip & Swiss/Au Jus324 g	530	34	50	21	2,540

Most protein per calorie

Top 10 of 34

Servings with at least 20 g of protein, ranked by grams of protein for every 100 calories (published protein divided by published calories).

Arby's: most protein per calorie

Steak Nuggets9 pieces, 142 g	240	36	3	10	780
Half Pound Roast Beef295 g	610	48	38	30	2,040
Double Roast Beef239 g	510	38	38	24	1,610
Ham & Swiss Melt167 g	380	26	40	13	1,370
Half Pound Beef 'n Cheddar358 g	740	49	48	39	2,530
Classic French Dip & Swiss/Au Jus324 g	530	34	50	21	2,540
Chicken Tenders5 pieces, 215 g	610	39	47	30	1,990
Classic Roast Beef154 g	360	23	37	14	970
Double Beef 'n Cheddar301 g	630	39	48	32	2,100
Angus Half Pound Cheesesteak489 g	1,110	66	72	63	3,720

Values are per serving for the size shown, as Arby's publishes them; select a column to sort. Each item appears once, at its size that ranks highest. Catering and party sizes, multi-packs, orders of 12 or more pieces, values given per piece and near-zero items such as salt and water are left out. Each item’s page has every size, the full nutrition facts and allergens.

Most protein in each menu section

Arby's: most protein in each menu section
Section	Item	Protein g	Calories
Limited Time Offers	Steak 'n Mac Bowl	37	680
Slow Roasted Beef	Half Pound Beef 'n Cheddar	49	740
Cheesesteaks	Angus Half Pound Cheesesteak	66	1,110
Crispy Chicken	Chicken Tenders5 pieces	39	610
Crafted Sandwiches	Turkey Ranch & Bacon Sandwich	46	800
Signature Sides	Mozzarella Sticks6 pieces	29	650
Shakes	Vanilla ShakeLarge	23	870
Value Menu	Ranch Chicken Wrap	16	400
Kids Menu	Chicken Tenders2 pieces	13	160
Breakfast	Ham, Egg & Cheese Sourdough	26	460
Optional/Regional	Ham & Swiss Sandwich	37	730

Questions

What has the most protein at Arby's?

The Angus Half Pound Cheesesteak, with 66 g of protein and 1,110 calories, according to Arby's nutrition information. Catering sizes, multi-packs and orders of 12 or more pieces are left out.

What is the highest-protein item at Arby's under 500 calories?

The Steak Nuggets (9 pieces), with 36 g of protein at 240 calories.

More from the Arby's menu

Full menu

High-protein items at other chains: McDonald’s, Starbucks, Chick-fil-A, Taco Bell, Dunkin', Wendy's, Chipotle, Burger King, Domino's, Subway, Panera Bread, Popeyes, Raising Cane's, Wingstop, Sonic, Pizza Hut, Dairy Queen, KFC, Whataburger, Jack in the Box, Culver's, Papa Johns.

Across all chains: Fast food with the most protein (24 chains).

Sources

1
Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
2
Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026

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