Arby’s menu items without gluten

Values converted by script from official files; text drafted with AI assistance From Arby's own diet labels Last checked 8 Oct 2026 How pages are made

Arby’s lists 36 of the 114 items on its US menu in its guide to menu items without gluten (Effective as of March 2025). Arby’s does not call them gluten-free. This page lists only the items in that guide.

2 items in the guide are left out here because Arby's allergen information lists wheat or gluten for them. Restaurant kitchens share fryers, grills and utensils, so being on this list is not a guarantee for people with celiac disease; ask the restaurant how the item is prepared.

Items without gluten, by menu section

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Arby’s menu items without gluten

Arby's Sauce	Slow Roasted Beef	15	0	None listed
Horsey Sauce	Slow Roasted Beef	60	0	egg
BBQ Dipping Sauce	Crispy Chicken	70	0	None listed
Buffalo Dipping Sauce	Crispy Chicken	10	0	milk
Honey Mustard Dipping Sauce	Crispy Chicken	130	0	egg
Ranch Dipping Sauce	Crispy Chicken	100	1	milk, egg
Ketchup	Signature Sides	10	0	None listed
Cheddar Cheese Sauce	Signature Sides	50	1	milk
Marinara Sauce	Signature Sides	20	1	None listed
Bronco Berry Sauce	Signature Sides	60	0	None listed
Jamocha Shake3 sizes	Shakes	540–980	12–22	milk
Chocolate Shake3 sizes	Shakes	540–970	12–22	milk
Vanilla Shake3 sizes	Shakes	480–870	12–23	milk
Tree Top Applesauce	Kids Menu	45	0	None listed
Honest Kids Apple Juice Drink	Drinks	45	1	None listed
Shamrock Farms Lowfat White Milk	Drinks	90	7	milk
Shamrock Farms Lowfat Chocolate Milk	Drinks	150	7	milk
Strawberry Lemonade4 sizes	Drinks	140–400	0	None listed
Classic Lemonade4 sizes	Drinks	110–400	0	None listed
Barq's Root Beer4 sizes	Drinks	130–360	0	None listed
Coca-Cola4 sizes	Drinks	120–350	0	None listed
Coca-Cola Zero Sugar4 sizes	Drinks	0	0	None listed
Diet Coke4 sizes	Drinks	0	0	None listed
Fanta Orange4 sizes	Drinks	130–360	0	None listed
Hi-C Flashin' Fruit Punch4 sizes	Drinks	130–360	0	None listed
Mello Yello4 sizes	Drinks	140–380	0	None listed
POWERADE Mountain Berry Blast4 sizes	Drinks	70–200	0	None listed
Sprite4 sizes	Drinks	120–250	0	None listed
Dr Pepper4 sizes	Drinks	130–350	0	None listed
Diet Dr Pepper4 sizes	Drinks	0	0	None listed
Brewed Sweet Tea4 sizes	Drinks	60–170	0	None listed
Coffee	Breakfast	0	0	None listed
Simply Orange Juice	Breakfast	160	2	None listed
Red Ranch Sauce	Toppings	70	0	None listed
Cheddar Cheese (Mild Slice)	Toppings	80	5	milk
Cheddar Cheese Sauce	Toppings	25	0	milk

Calories and protein show the range across sizes. “Contains” lists the allergens Arby's reports as ingredients, not cross-contact. Arby's marks the nine US major allergens per item, based on standard recipes that can vary, and says neither it nor its franchisees accept responsibility for individual allergies or sensitivities. Fried items share common oil, so the guide also lists allergens an item may pick up from the fryer (fish only where fish is sold). Highly refined soy oil is exempt from allergen labeling and is not flagged. Some desserts and shakes are made in a facility that handles peanuts or tree nuts. Guests with allergies are asked to tell a team member and to check arbys.com for current information.

More from the Arby's menu

Full menu

Also labeled gluten-free by the chain: Raising Cane's.

Sources

1
Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
2
Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026

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