Arby's menu with nutrition and allergens
Arby's US nutrition information lists 114 menu items in 13 sections. Across all sizes they range from 0 to 1,620 calories.
Arby's publishes calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars and protein for its standard recipes. Its allergen information covers all nine major allergens; see the Arby's allergen menu.
Values are for standard recipes, rounded under federal rules, and effective as of August 2026; recipes, suppliers and assembly can vary, and items may not be offered at every restaurant. Fry portions are recommended sizes and can vary. Fountain drink values are for a cup filled 50% with ice.
Prices vary by location and are set by each restaurant, so this site does not list them.
Not published by Arby's
- Potassium, added sugars and caffeine are not published
- Vitamins and minerals are not published
- Serving weights are not published for fountain drinks, brewed tea or the 1% milks (served by size or 8 oz)
- Per-item ingredient statements are not published as such; the ingredients guide lists components per item and was not used
- Separate nutrition for sandwiches on buttered buns (participating Harrisburg, PA and Sioux Falls, SD locations) is not published
Arby's
Sandwiches and subs
- US restaurants
- 3,265 (2025)1
- Menu items
- 114 in 13 sections
- Allergens
- Allergen menu
- Data checked
- 8 Oct 2026
- Official site
- arbys.com
1. Source: QSR Magazine, QSR 50 2026 (2025 US systemwide sales and restaurant counts), checked 8 Oct 2026.
Nutrition highlights
All chains| List | Arby's item | Calories |
|---|---|---|
| Fast food with the most protein | Angus Half Pound Cheesesteak66 g of protein | 1,110 |
| Most protein per calorie | Steak Nuggets9 pieces: 15.0 g of protein per 100 calories (36 g in all) | 240 |
| Low-carb fast food with protein | Steak Nuggets9 pieces: 3 g of carbohydrate and 36 g of protein | 240 |
| Low-calorie fast food with protein | Steak Nuggets5 pieces: 140 calories and 20 g of protein | 140 |
| Lowest sodium with 20 g of protein | Steak Nuggets5 pieces: 440 mg of sodium and 20 g of protein | 140 |
| Fast food high in fiber | Curly FriesXL: 7 g of fiber | 600 |
| Highest-calorie fast food items | Angus Half Pound Cheesesteak1,110 calories | 1,110 |
Single servings only: catering sizes, multi-packs, large piece counts and per-piece values are left out. Each list links to the same ranking across all chains, with its rule.
The Arby's menu by diet and goal
| Page | What it shows |
|---|---|
| High-protein items | Ranked by grams of protein and by protein per calorie |
| Low-calorie items | The lightest filling servings and the lightest item in each section |
| Items without gluten | Every item in Arby’s guide to menu items without gluten |
Rankings use Arby's published values for single servings; diet pages list only the items Arby's labels itself.
Questions about the Arby's menu
How many Arby's items are under 500 calories?
86 of the 114 items in Arby's nutrition information are under 500 calories at their first listed size, and 59 are under 300. Larger sizes, sauces and sides add to that; each section page has a calorie filter.
Which Arby's items are free of common allergens?
Of the 114 items in Arby's allergen information, 40 list no milk, 63 list no egg, 50 list no wheat and 56 list no soy, counting “may contain” as present. The allergen menu filters the whole menu by any combination of allergens; kitchens share equipment, so ask the restaurant if you have an allergy.
Does Arby's label vegetarian, vegan or gluten-free items?
In the information this site uses, Arby's labels 38 items gluten-free. Each label appears on the item’s page exactly as the chain applies it; items without a label may still suit a diet, but the chain does not say so.
How current is this Arby's nutrition information?
It was last checked against Arby's official sources on 8 Oct 2026. Values change when recipes or suppliers change; the sources at the foot of this page link to the originals.
Compare with other chains
All comparisonsArby's items next to the same kind of item at other chains:
Sources
- 1 Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
- 2 Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026
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