Burger King Jalapeño Cheddar Bites: nutrition
Burger King lists the Jalapeño Cheddar Bites in 2 sizes, from 230 calories (4 Pc.) to 460 calories (8 Pc.). The 4 Pc. has 11 g fat, 27 g carbohydrate, 6 g protein and 700 mg sodium.
Nutrition facts
| Per serving | 4 Pc. | 8 Pc. |
|---|---|---|
| Calories | 230 | 460 |
| Total fat (g) | 11 14% | 21 27% |
| Saturated fat (g) | 4.5 23% | 9 45% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 15 5% | 30 10% |
| Sodium (mg) | 700 30% | 1,410 61% |
| Total carbohydrate (g) | 27 10% | 54 20% |
| Dietary fiber (g) | 2 7% | 4 14% |
| Total sugars (g) | 1 | 3 |
| Protein (g) | 6 12% | 13 26% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Burger King’s published amounts (how % Daily Value works). A dash means Burger King does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 4 Pc. size is high in sodium (30%) and saturated fat (23%) and is low in cholesterol. Add it up with other items in the Burger King nutrition calculator.
Allergens
The Jalapeño Cheddar Bites is not in Burger King’s allergen information (June 2025), so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Burger King says its allergen information is based on suppliers' ingredient lists and that shared cooking and preparation areas and utensils mean any item can come into contact with other allergens. Fish, pork sausage, chicken items, hash browns, mozzarella fries, French toast sticks and onion rings share fryers, and burger buns, sandwich buns and croissants share a toaster; the frying oil is a corn, canola, soy and/or cottonseed blend. The Impossible patty is cooked on the same grill as beef, and Burger King makes no vegan or vegetarian claim for it. Its allergen chart reflects supplier ingredient lists as of June 2025 and may leave out test and limited-time items, and guests with allergies are told to check bk.com before ordering.
Other items in Sides at Burger King
By calories (4 Pc.), the Jalapeño Cheddar Bites ranks 7 of 7 in Burger King’s Sides section, from lowest to highest.
| Item | Calories |
|---|---|
| Mott's Applesauce | 50 |
| Cheesy Bacon Tots4 Pc. | 130 |
| Onion RingsValue | 170 |
| Have-siesValue | 220 |
| Mozzarella Fries4 Pc. | 220 |
| French FriesValue | 230 |
| Jalapeño Cheddar Bites4 Pc. | 230 |
Nutrition for all 7 items in Sides at Burger King
Browse the Burger King menu by goal: high-protein items · low-calorie items
Sources
- 1 Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
- 2 Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it